[Encyclopedia of children’s noodles]_How to do_How to do

[Encyclopedia of children’s noodles]_How to do_How to do

When children are very young, they need to add some staple food.

Rice should be a staple food that is often eaten, but noodles are also better because they can be easily digested and absorbed.

So they usually make different types of noodles for children.

Cooking noodles is a way to eat them often, as well as noodles. The taste should be very good.

So what is the practice of noodle mixing for children?

3-year-old baby noodle recipe: Chicken shredded cold noodles Ingredients: 100 grams of thin noodles, 80 grams of cooked chicken shreds, sesame, mung bean sprouts and salt.

Method: (1) Noodles are cooked in boiling water pot.

Remove the noodles and cook them in a large dish to cool.

Drizzle with sesame oil and stir well with chopsticks.

(2) Add green bean sprouts to a boiling water pot and blanch them until they are fully cooked. Remove and rinse with cold water, squeeze out the water, and place on the noodles.

Sprinkle with shredded chicken.

(3) Pour the salt into the noodles, mix with chopsticks and serve immediately.

Efficacy: This noodle is light and refreshing, and the noodles are crispy, suitable for summer consumption.

For noodle dishes, you can use cucumber, lettuce and other crispy vegetables.

This dish contains high iron, high calcium and high protein, which is an excellent nutrition for your baby.

3-year-old baby noodle recipe: Beef stir-fried noodles Ingredients: 200 grams of beef, 500 grams of noodles, appropriate amount of red pepper.

Seasoning: cooking wine, soy sauce, salt, sand tea sauce, vegetable oil, starch, shallot, ginger, each amount.

Practice: 1.

The beef is washed, sliced, pickled with cooking wine, soy sauce and starch; the noodles are cooked and set aside.


Heat the pan, stir-fry the shallots, ginger, stir-fry the beef slices, stir-fry the red peppers, sand tea sauce for 3 minutes, stir-fry the noodles for 2 minutes, and season with salt.

From the nutritional point of view, noodles contain a certain amount of protein, vitamins and minerals, which can supplement milk powder or breast milk to replace the lack of nutrition.

In terms of the baby’s gastrointestinal function, the gastrointestinal function of a baby under one year of age has not been fully developed, and the food given to the baby is enough to be easily digested and absorbed.

The noodles are soft and easy to digest, which is especially suitable as a complementary food for babies.

In terms of baby’s body development, swallowing and chewing is a skill that requires acquired training to acquire.

If you continue to feed your baby with liquid food, it will not only be detrimental to your baby’s swallowing and chewing function. It may also be because the oral muscle function is not exercised, which will affect the development of the face and oral muscles and make your baby’s language ability.

Therefore, for babies over 6 months, noodles are very suitable for exercise.

[Encyclopedia of chicken soup porridge]_ making method _ home practice

[Encyclopedia of chicken soup porridge]_ making method _ home practice

The method of chicken soup porridge is relatively simple, mainly using chicken soup old porridge, put rice in chicken soup and cook for about an hour, and it is best to add a little cilantro or chives to taste, so everyone can try chicken soupThe practice of porridge.

As for food such as chicken soup porridge, we usually eat it to help us supplement the protein and trace elements needed by the body, and help the body recover.

Ingredients for chicken soup porridge Ingredients Rice 100 grams Xiangg Food Green onion instead of chicken soup A bowl of salt instead of chicken soup porridge1.

Prepare the ingredients.


Soak the rice in water for an hour.


Put the soaked rice and chicken soup in the pot together.

Heat over medium heat for an hour.


Until the porridge is thick and soft, add the green onion and salt and mix well to produce the chicken broth: 1.

Remove the fat from the chicken thighs and wash them. I personally don’t like too much oil and gas to remove the chicken skin.

The rice needs to be soaked for an hour, which will save time and make it easier to burn.


Add chicken in a large pot, add 10-13 times the amount of rice, add more water if you like to dilute, and thicken 10 times water.

Put garlic cloves.

This method is a little different from our Chinese stewed chicken soup. We like to add ginger. When we see Koreans adding garlic, it is a bit fresh and curious, so we also follow them exactly. As a result, they do n’t have the spicy flavor of garlic.


Bring the heat to a boil, remove the foam, and then simmer for 40 minutes to 1 hour.


After the chicken is cooked, add the soaked rice and simmer for another 30-40 minutes. Insert the chicken with chopsticks. The chicken can be deboned. If it is not good, continue cooking.

Be careful to leave a gap after capping to prevent the rice soup from boiling out.

If the chicken is good, the porridge can be seasoned with the right amount of salt after the porridge is moderately thick according to personal taste.


Take the cooked chicken out of the pan, and slowly add the two broken egg liquids, a bit like boiling egg soup. Let the egg liquid cook in the porridge for more than 10 seconds, then stir, and finally add the green onion.Just cook for a while.


There are some rice soup on the surface of the sandwiched chicken. You can use boiling water to rinse it. You can shred it by hand to make a cold sauce to suit your taste. You can also make your favorite dipping sauce and dip it.And eat together.

[The practice of a small bowl of meat]_Homely practice of a small bowl of meat_A practice of a small bowl of meat_How to make a small bowl of meat

[The practice of a small bowl of meat]_Homely practice of a small bowl of meat_A practice of a small bowl of meat_How to make a small bowl of meat

Cooking can be very simple. Pour the dishes into a pan, stir-fry or cook them.

But do you really like to eat this kind of gradient?

In order to make a dish, you must have a fixed method and skills.

So, let me teach you how to make a small bowl of meat.


Dried beans are soaked in warm water for more than an hour 2.

Pork belly cut into small cubes 3.

Boil water in a pan, add pork belly and boil.

Remove and rinse out 4.

Put a tablespoon of soybean oil in the pan and stir-fry with green onion and ginger 5.

Add pork belly and stir fry for 2 minutes 6.

Pour into a beer can and boil 7.

Add brown sugar 8.

Pour Lee Kum Kee Braised Soy Sauce 9.

Add pepper aniseed 10.

Add salt.

Stew until the soup is thick and turn off the heat.

Place dried beans on the bottom of the bowl and cover with pork belly 12.

Add the pressure cooker (Adi pot) and press the boiled beans button. You can see whether the meat is cooked for about half an hour. It doesn’t matter whether you are a new or veteran cooker. If you look at the specific method of a small bowl of meat, you can definitely do it yourself.

So, put away your worries, and take action now, I believe you will soon be able to bring “gourmet” out of the pot.

[How to make jackfruit milk tea]_How to make_What method

[How to make jackfruit milk tea]_How to make_What method

Jackfruit is eaten a lot, you can eat it directly, or you can put it in desserts. Jackfruit milk tea is popular with many people. The method of jackfruit milk tea is also relatively simple. First, you must choose fresh pulp of jackfruit, and then prepare black tea bags.An appropriate amount of water and sugar or honey, you can also prepare fresh milk or milk powder, and then you can make it, especially suitable for hot summer outbreaks.

How to make jackfruit milk tea Main ingredients: fresh jackfruit meat, black tea bag, water ingredients: right amount of syrup (or honey), right amount of milk powder, fresh milk (or creamer) The following are the specific steps to make jackfruit milk tea: Step 1: First, burn a potBoil water, wait for the water to boil, add jackfruit, cook over medium heat, and wait for about 5 minutes after jackfruit rises.

Step 2: Pour off the boiling water, prepare a bowl of cold boiling water, pour jackfruit into it, soak it for half a minute, and then pour off the cold boiling water.

Step 3: Add sugar water or honey to jackfruit.

Note: Jackfruit will harden when it is cold. If it hardens, it will be softened in a microwave oven for a few minutes.

Step 4: Boil another pot of boiling water. The amount of water depends on how many people you plan to drink.

Step 5: After the water is boiled, immerse some black tea bags in the boiling water and soak for ten minutes. The black tea is ready.

Step 6: Take some milk powder and use fresh milk or cream, or any other beverage you like, but do not use pure water for brewing.

Jackfruit’s nutritional value Jackfruit is a world-famous tropical fruit. Since jackfruit is the heaviest fruit in the world, it generally weighs 5-20kg and weighs more than 50kg. In addition, the fruit is thick and soft, sweet and delicious, and has a strong aroma.”Queen of Tropical Fruits”.

Green immature fruits can be eaten as vegetables.

The edible portion at maturity contains 24 per 100 grams of cobalt.

9 grams, 25 mg calcium, 5 mg phosphorus, 7 mg iron, etc.

It is fried and eaten, tastes like chestnuts, has thirst quenching, lactating, and nourishing qi.

[Ancient contraceptive methods]_ contraception _ how to do _ how to contraception _ contraceptive methods

[Ancient contraceptive methods]_ contraception _ how to do _ how to contraception _ contraceptive methods

Self-confidence is a topic that every age cares about, but there are too many contraceptive methods that people can use today, and each of them has scientific rationality. Although there are certain disadvantages, it will not endanger people’s lives.

However, in ancient times, there were many ways to threaten health and life because of the need to avoid pregnancy. So what are the common methods of contraception in ancient times?

Sixteenth-century Canadians believed that small fur animals’ retinal pills were the key to contraception.

Therefore, some women soaked beaver’s lactic acid pills in wine and drank this kind of wine to prevent contraception.

Some Canadians grind beaver mole pills into fine powder and mix it with alcohol. There is no substitute for this method; some people also grind beaver mole pills and then soak them in alcohol.

This method is very similar to the aforementioned Weasel Retina Pill.

The ancient Greeks believed that molten iron could also be used as a contraceptive.

Although we don’t know who invented this method, it is true that lead is contained in hot metal.

During World War I, the percentage of women working in lead-containing factories was unusually high.

Scientific research has found that molten iron can cause neurological diseases, kidney failure, coma, and even death.

Its function seems to be similar to that of mercury.

A contraceptive prescription recorded in Egyptian cursive script can be said to be the earliest method of drug contraception in humans.

This prescription indicates that mixing crocodile feces with a paste-like substance, putting it in a strip shape, and placing it in the vagina has the effect of absorbing semen and replacing sperm into the uterus.

How well this method works is undocumented, but some people prefer elephant dung to replace crocodile dung.

Until the 13th century, elephant feces had been an important “topical contraceptive” they used.

Modern scholars have studied this, and the results are quite interesting: elephant feces are acidic and do have spermicidal effects, but crocodile feces are alkaline, which is conducive to the survival of sperm.

The birthplace of another civilization, Rome, the local women used the “olive oil contraception”, which was recommended by the great philosopher Aristotle in the 4th century BC.

I believe that everyone has a general understanding of ancient contraceptive methods. Today, contraception is a common method for women’s natural protection, in order to prevent accidental abortion after accidental pregnancy.

The ancient contraception is a kind of damage to the female body, but the contraceptive effect is not satisfactory, and it will threaten women’s health from different threats.

[How to make pork leg soup with soy beans]_Boil soup_How to make

[How to make pork leg soup with soy beans]_Boil soup_How to make

The wave foot is also called pork trotter. Now the weather is getting colder and colder. Many people need some soup and water to nourish their body, so everyone will think of drinking some pork foot soup, but you must add some pork foot soup when you cook it.Ingredients, this will make it taste better, but the oily content is too large, it may taste no taste, so you might as well add some Chinese medicine such as Chenpi, pig’s feet and soybeans, which will make it taste better.

Fan Ge Soybean Pot Pork Feet Material Fan Ge 100 g Soy Beans 100 Gram Peel 1/3 Pig Feet 1 Ginger 3 Pieces Peel Geer Peel and Diced, Cut in half, knock with the back of the knife.

Put down the clay pot together, add 300 ml of water (about 2 bowls), and boil it for about 2 hours, then add salt.

This amount attracts 4-5 people.

Pueraria also known as pueraria, is edible with fleshy roots, sweet as pear fiber, and has both food and medicine. Modern nutrition and medicine believe that it is mainly starch, in addition to vitamins and calcium, iron, and phosphorus, it replaces pueraria flavonoids.Compounds, puerarin, daidzein, arachidic acid, etc.

It has Shengjin, quenches thirst, relieves diarrhea, antipyretic, detoxifies and treats various metabolic diabetes functions.

Traditional Chinese medicine believes that it is cool and sweet, and has been used by the folks for a long time. Before the Qin and Han Dynasties, there were records of “Ge Sheng Chuan Gu” and “Jie Zhu Du”.effect.

Modern medical scientists also believe that it has the function of lowering blood pressure, blood sugar, blood lipids and improving cardio-cerebral vascular circulation, especially wild fange, which is effective for diabetes, cervical hypertrophy, skin redness and gastrointestinal upset.

Soy protein and 8 amino acids essential for human body are close to full-valent protein.

Chinese medicine believes that it can also broaden Chinese qi and strengthen spleen and bones.

The pig’s feet are called trotters in the north. They are divided into two front and rear. The forefoot has a small amount of bone and is straight. The hindfoot has a small amount of meat and is curved. The Cantonese call it “pig hands” and “pig feet”.

Its collagen and bone collagen, this gum is the most important protein in tendons, ligaments and connective tissue.

The folks call it “filling with form”. Chinese medicine believes that it can strengthen muscles and strengthen bones, nourish yin and nourish, and promote lactation.

[Fried Fried Clam Meat]_Flower Clam Meat_How to Fry_How to Fry

[Fried Fried Clam Meat]_Flower Clam Meat_How to Fry_How to Fry

Hawthorn is a kind of shelled seafood. Many people especially like to eat Hawthorn. However, if you want to enjoy the authentic taste of this kind of seafood, you must buy it from the fishermen at the seaside, and you must buy it when cleaning.Carefully clean out the sand inside, because the sand will even affect the taste, it will threaten our teeth to a certain extent, and then how to cook the fried clam meat?


Prepare all ingredients and wash the toads of water.

Diced green peppers, diced garlic, and diced ginger.


Heat the pan with cold oil, add the green peppers, ginger and garlic to the pan over medium heat.


Add flower clams.

Stir fry twice, then add old wine, soy sauce, vinegar and oyster sauce, chili sauce, and stir fry for 3 minutes.


After the water in the pot is basically dried, (the clam itself will emit some water), turn off the heat and add the chives and mix well.

Ingredients: 500g of clams Ingredients: cooking wine, salt, chicken essence, shallots, ginger, garlic, fresh pepper, raw soy sauce, sugar method1, clams are put in salt water for 2 hours, then spitted and washed 2, oil, green onionGinger and garlic pot, add clams, add cooking wine, pepper, stir fry to the opening, add salt (less than the usual amount of salt), raw soy, a little sugar, stir-fry chicken evenly, you can use 500 grams of clams, spicy sauce15 grams, 10 grams of bean paste, 5 grams of ginger, 5 grams of garlic, 1 green pepper, 1 red pepper practice1.

Soak the clams in salt water for 2 hours and let them spit out the mud (be sure to use salt water).


Use a toothbrush to clean the clam shell, cut the ginger and garlic into minced meat, and cut the red and green peppers into small circles obliquely.


Boil the water in the pot first, and put down the clams. The clams will open in the boiling water. If there is no mouth, the dead clams will be replaced.

Remove the open clams for cooking.

(Clams should not be boiled for too long in the water, otherwise the meat will grow old and taste bad) 4.

Continue to pour the oil in a hot wok and heat it to 60%. Add the ginger and garlic and sauté. Add the spicy sauce, watercress sauce, and green and red peppers to stir-fry the salty and spicy flavor (the fire cannot be too large).


Pour down the clams and drizzle the cooking wine.

Tips: Spicy sauce, watercress sauce is salty, spicy, and fresh, and all three flavors are prepared. There is no need to add salt, soy sauce, monosodium glutamate to thicken the fresh ingredients.

Green red pepper is used for embellishment. It doesn’t matter if you put it early or later, you don’t need to expect to get the VC you want from these grams of green red pepper.

Ingredients: 300 grams of clams, 30 grams of shallots, 30 grams of ginger slices, 1 red pepper, 30 grams of nine-story tower, 1 tablespoon of olive oil, 1 teaspoon of chili sauce, 1 teaspoon of fish sauce, 1 teaspoon of rice wine at 20 degrees,Fine sugar 1 tsp. Practice 1.

Add clams to the salt water to spit sand; cut red pepper into oblique slices for later use.


Take a pot, add olive oil, add green onion segments, ginger slices, red pepper flakes in method 1 to sauté, then add chili sauce, fish sauce, and stir-fry the clams in method 1.


Add rice wine and sugar when frying. When the clams open, add the nine-story tower and stir fry.

[What are the varieties of pickled vegetables]_How to do_How to do

[What are the varieties of pickled vegetables]_How to do_How to do

Counterfeit food is a special cuisine originating in the Chengdu area. It is placed in a hot pot, that is, after cooking a variety of spices and Chinese medicine, it is used as a soup base. Finally, the ingredients suitable for counterfeit food are cooked in the soup base and removed.Come and add the ingredients, sprinkle with chives and parsley, it has become Chengdu’s most famous snack “fake vegetables”, it tastes very delicious.

So, what are the types of vegetables in take-off dishes?

The first step of the operation process: Boil the broth (big bone soup), take out the special braised (vegetable) pot, add the broth. The second step: add a base to the braised (vegetable) pot, stir and boil.The customer requested to insert various dishes into the basket and put the basket into the colon (dish) pot. Step 4: 1-3 minutes, put the basket into the bowl and drizzle with spicy oil, a spicy colonThe dishes are ready!

Step 5: Add spicy ingredients and other condiments. Of course, you can also use sesame sauce (Xian people pay attention to how to eat). Production process 1, make brine.

Set the wok on a hot fire. After the vegetable oil is burned to 6, the Xiadu County Douban (chopped finely) is crispy, add ginger rice quickly, and stir-fry the pepper immediately after the soup.

Then add mashed fermented tempeh, grind fine sugar, butter, glutinous rice juice, cooking wine, refined salt, pepper, dried pepper, grass fruit and other condiments.

After being boiled, the foam is turned into brine.

2, the main ingredients.

Wash the vegetables, cut the rabbit waist, catfish, and duck intestines into 2 cm squares; cut the hair belly and pig’s ring throat into 4 cm squares.

Lunch meat is cut into 4 cm slices; vegetarian vegetables are cut into 3 cm slices.

Use a cleaned bamboo stick to wear a string of about thirty to forty grams.

3. Ironing.

Set the brine pot on a hot fire to keep it boiled. Use various bamboo sticks to blanch all kinds of vegetables.

4, dipping.

The hot mature seasoning is placed in a plate of chilli noodles and fried salt. Dip chilli and salt according to your own taste and eat.

With or without dipping, more or less at your own discretion.

Vegetarian dishes: 80 grams of coriander slices, 80 grams of lettuce, 50 grams of winter melons, 50 grams of fragrant fungus, 50 grams of dried tofu, 80 grams of cabbage, 50 grams of cauliflower, 80 grams of green vegetables150 grams of watercress, 50 grams of Yongchuan tempeh, 10 grams of rock sugar, 5 grams of pepper, 2 grams of pepper, 30 grams of dried chili, 20 grams of coriander juice, 20 grams of wine, 10 grams of ginger, 100 grams of salt, 10 grams of grass fruit10 grams of cinnamon, 10 grams of row grass, 10 grams of white fungus, 250 grams of chili noodles, and 1500 grams of fresh soup.

[How about flaxseed oil]_Benefits_Nutrition Value

[How about flaxseed oil]_Benefits_Nutrition Value

Oil is an inedible thing in our lives. There are many types of edible oils. Different types of edible oils have different effects on the human body. Flaxseed oil is a common edible oil that we often eat.Seed oil can not only prevent cardiovascular diseases, but also lower blood lipids. There are many benefits to people. The effects of flaxseed oil are described in detail below.

Benefits of flaxseed oil to improve arthritis: Omega 3 has been shown to have a great effect on the treatment and prevention of arthritis.

After 60% of rheumatoid arthritis patients receive omega 3 and 6 fatty acid treatment, they can stop taking non-steroidal anti-inflammatory drugs completely, and the other 20% can halve non-steroidal anti-inflammatory drugs in half.

Prevention of cardiovascular and cerebrovascular diseases: An important factor in thrombosis is the process of platelet aggregation. Alpha-linolenic acid in linseed oil can improve the fluidity of platelet membranes, enhance the responsiveness of the sheet to stimuli, and increase the amount of surfactantThus effectively preventing the formation of blood clots.

Skin is soft and radiant: it improves the trace substances in the skin, makes the skin smoother, moisturized, soft and elastic, and at the same time normalizes the skin’s breathing and perspiration, alleviating various skin problems.

Brain health puzzle: The reason why the human brain can engage in highly complex work is inseparable from the fatty acids at the beginning, especially α-linolenic acid, which can generate EPA and DHA in the human body.

DHA is an essential substance for brain formation and IQ development.

The alpha-linolenic acid in linseed oil, which is often consumed, can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve mental stress resistance, and reduce depression and insomnia.

Improve constipation: Hemp seed oil is an oil, which can initialize the lubricating effect. In addition, the main component of flaxseed oil is α-linolenic acid, and its metabolites can also make the stomach and stomach move. In addition, flaxseed oilThe oil contains a certain amount of magnesium, which helps the stomach and intestines to move, and helps the body excrete garbage.

Lowering blood lipids: The metabolites of α-linolenic acid in linseed oil have a mild regulating effect on blood lipid metabolism, can promote the conversion of plasma low-density lipoprotein to high-density lipoprotein, reduce low-density lipoprotein, and increase high-density lipoproteinHigh, so as to reduce blood lipids and prevent atherosclerosis.

Consumption Precautions Include milk, soy milk, or yogurt in breakfast drinks, and add flaxseeds.

Flaxseed is not heat-resistant and is suitable for use on cold cuts, including flaxseed in lettuce salads.

Add flaxseed to the flour ball to make flaxseed bread or muffins, which can increase the aroma and taste.

Flaxseed is not very stable and needs to be refrigerated. It should be used up as soon as possible after opening.

Cover the bottle caps when eating and keep in the refrigerator.

The normal person’s daily edible oil amount remains at 25?
30g is enough. The consumption of flaxseed oil should not exceed this range without special circumstances.

Flaxseed oil has the effect of promoting gastrointestinal motility. If it is only to reduce diarrhea, then eating flaxseed oil may cause severe diarrhea. Except for flaxseed oil, eating other edible oils may also increase the symptoms of diarrhea patients.However, if you are a normal person or a person with constipation, eating flaxseed oil can help reduce constipation.

[How to make sauerkraut and konjac delicious]_ delicious practice _ how to make

[How to make sauerkraut and konjac delicious]_ delicious practice _ how to make

In life, everyone prefers to eat konjac. Konjac and taro belong to the same kind of taro, but they look different. This region is a vegetable that lives in the southwestern region. Its nutritional value is very high.Some people put him with sauerkraut when making konjac, because this way of eating is more delicious, and the nutritional value is also very high. So how can sauerkraut konjac be fried and delicious?

Sauerkraut and konjac is a gourmet dish that uses konjac and sour cabbage as the main raw materials and is carefully cooked. The konjac is soft, glutinous, salty and spicy.

Ingredients: Konjac (250 g) sour cabbage (150 g) Seasoning: pickled pepper (5 g) shallot (5 g) ginger (5 g) soy sauce (5 g) monosodium glutamate (5 g) cooking wine (5 g) garlic (3G) Watercress (10 g) Salt (1 g) Pepper (1 g) Salad oil (50 g) Starch (pea) (5 g) Production process1.

Ginger and garlic cut into nail slices; 2.

2. Soak red peppers and cut onions into horse-ear shaped; 3.

3. Add starch to water and mix thoroughly to prepare water starch for future use; 4.

Sauerkraut cut into 2 cm long sections; 5.

6. Konjac cut into 4 cm long and 2 cm wide strips, put it in a boiling water soup pot and bake it;

Put the wok on the fire, heat the oil, add ginger, shallots, garlic, pickled red pepper, sauerkraut, watercress, stir-fry and red; 7.

Pour 20 ml of vegetarian broth, add konjac, marinate the ingredients, cook to taste, simmer and collect the juice.

Recipe Nutrition Konjac: Konjac can increase gastrointestinal peristalsis, its grape nectar expands and absorbs water and expands, and the volume can be expanded to 30?
100 times, so it feels full without having to eat more, so it is the ideal diet food[1].

Cellulose promotes high blood pressure peristalsis, intestinal laxative, prevents constipation and reduces intestinal absorption of feces, is beneficial to the treatment of internal diseases, reduces the accumulation of metabolism in the body, and is of great significance for hypertension and coronary arteriosclerosis.

It can also activate blood circulation and remove blood stasis, detoxify and swell, widen bowel and laxative, and soften phlegm.

Indications: sputum sputum nucleus, bruises, constipation, abdominal pain, sore throat, gingival swelling and so on.

In addition, konjac also has the functions of calcium supplement, salt balance, stomach cleansing, intestinal rectification, and detoxification.

Sauerkraut Konjac and Sauerkraut: The lactic acid in sauerkraut can appetize and refreshing, sober up and get tired, can also increase appetite, help digestion, and can also promote the body’s absorption of iron elements.

At the same time, the cabbage becomes sour and its nutritional content is not easy to lose.

However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it should be eaten less. For a long time, it may cause stones in the urinary system, make red blood cells lose the ability to carry oxygen, cause tissue hypoxia, blue skin and lips, headache, dizziness, nauseaSevere symptoms such as vomiting and palpitation can cause death.