How many health care methods before going to bed?

How many health care methods before going to bed?

Push the back of the person on the bed, do not pillow, the head side to the other side, the upper limbs relax.

The other side stands on the edge of the bed, facing the head of the prone, with the legs stretched out, the five fingers stretched out, and placed side by side on the back of the pitcher (note that the palms and the buttocks are tight), then the strength of the waist and legsOn the forearm and palm, the power is moderate, pushing forward, so that the skin muscles of the buttocks move forward quickly, from top to bottom, to the waist.

Push about 10 times, and then let the decliner turn the head to the other side, still push 10 times according to the above method.

Then, the operator’s right hand clenches the fist, uses the wrist to rub the back, the power is moderate, and it can be stopped by hitting it from top to bottom several times.

  Pinch the back and lean over the bed to expose the entire back.

The other side of the two sides of the spine, with both hands index finger and thumb from the tail bone, gently pinch the skin, and then slowly squeeze the skin forward, pushed to the highest vertebrae under the neck, counted as 1After all, it is continuously taken 4 times from bottom to top and counted as 1 time.

For the 2nd or 3rd pass, the skin should be lifted upwards for every 3 times of pinching. If the formula is correct, a slight sound can be heard at the second to fifth lumbar vertebrae.

Finally, use both hands on the Shenshu points on both sides of the waist (between the second and third lumbar spinous processes).

5 cm) 揉 Press for a while, once a night.

  The arm and arm of the arm are rich in blood vessels, nerves and lymph nodes. If the person touches it by hand, the person who is touched will laugh. It is called “armpit exercise” by experts. It is more feasible to exercise this activity between husband and wife.

One party can lick the other side when not paying attention, touch the arm socket, make a laugh, or often caress, gently scratch the arm and keep the smile open.

  Before going to bed, sleep on the bed, rub your hands, hands around the umbilical abdomen, turn the umbilical cord around the umbilical for dozens of laps, pay attention to moderate strength, then take the navel as the center, then counterclockwise rubbing dozensCircle can be.