a quick and healthy weight loss method

a quick and healthy weight loss method


Chinese food cooking method boiled vegetables diet: for five days in a row, eat in the morning, eat boiled vegetables at noon, eat very full, there are tofu, mushrooms, fungus, fans. only eat one orange at night.


Low-fat vegetable oil for low-fat, sugar-free nutrition: For four hours before going to bed, do not eat. If you find it in the menu, you can find similar food.

In addition to DIY, you can directly purchase the quantity if it is not indicated, then it is a bowl or a cup (small size selection). If the beverage is not indicated, use low-calorie, low-fat and sugar-free (hot and cold).

If you want to eat meat or meatballs without roasting, you would rather use roast than to fry!

When picking ground meat, it is best to replace the beef with chicken.

Compared with pork, beef and other meats, chicken meat has the characteristics of low fat and low heat, and the meat is more refreshing and tender.

Using any cooking method, it can produce delicious food with a variety of accessories, and it is rich in nutrients, and it can almost become the first choice for dieters to take animal protein.


Breakfast is normal, do not eat greasy, such as eating a banana, only 8 calories can fill the stomach in an instant, more people do not eat breakfast recently, and the source of vitality for one day, is breakfast, so haveBananas that are immediate and lasting for energy are the best food for breakfast.

In addition, because bananas are low-speed foods, even those who are losing weight can eat without worry.


Snacks Choose carrots, green peppers, gherkins, broccoli, and celery, which are cut into strips of vegetables and fruits. They can be used as snacks and placed in the refrigerator for consumption.

This kind of cleansing snack is very important. Losing weight is not to disrupt your life, so you must squeeze out the time to lose weight. As long as you add some small snacks to lose weight, you can easily stay slim.figure!


After dinner, I will not eat anything. I usually eat the stomach at the company during the daytime. I can only work overtime when I work overtime. After going home at night, even my mother has a rich dinner, for the slim body.Be sure to hold back and not eat!


Drink plenty of water, drink 8 glasses of water a day at least 8 cups a day can really reduce the sense of drought, wash away the excesses in the body, keep the metabolism and smooth, the whole person is a lot easier, much faster, naturally slim down.


Have an indulgent diet once a week to give yourself a chance to indulge yourself once a week, eat a chocolate cake or a box of ice cream, so as not to accumulate too long, it will lead to hindrance or the outbreak of appetite.

Take a diet meal at noon and stick to a diet meal at noon, drink a box of skim milk, eat an egg, and an apple.

In the morning and evening, the principle of eating seven points is normal, and sweets are forbidden.

The oil intake is well controlled and naturally there is no excess meat.