[Is it easy for my baby to digest sweet potatoes?]_ Children_Impact
Sweet potatoes have good taste and high nutritional value, so many parents prefer to eat sweet potatoes for their children, but considering that the baby is very young, they are worried that they will accumulate in the stomach after eating sweet potatoes, so they will not eat them.Whether or not sweet potatoes can be digested has become a question that many treasure moms are asking now. Whether they can be digested or not depends on how the children eat them. The following ways of eating are more common.
How to eat sweet potatoes for baby: Ingredients for sweet potato balls: 50 grams of sweet potatoes, 50 grams of apples, honey content.
Method: 1. Wash the sweet potatoes, peel them, chop them and cook them softly.
2. Peel and chop the apples, chop them, cook them softly, mix them with sweet potatoes, add them to the honey and stir well before feeding.
3. During production, cut up sweet potatoes and apples and cook them.
Efficacy: Sweet potatoes contain a large amount of dietary fiber, which cannot be absorbed internally, can stimulate tandem, enhance peristalsis, detoxify the apple, and the apple’s inherent nutrients are also very rich, so this is an appetizer
Pumpkin sweet potato polenta ingredients: 20 grams of sweet potatoes, 30 grams of pumpkin, 50 grams of cornmeal, brown sugar itself.
Measures: 1. Peel and wash the sweet potatoes and pumpkins, chop them into pieces, or put them in a blender to make a paste (a little cold water is needed); use a moderate amount of cold water to make a thin paste.
2. Set the pot on the fire, add an appropriate amount of water, boil, add sweet potatoes and pumpkin and cook for about 5 minutes, add corn paste, and cook until thick.
3. Add a small amount of brown sugar to taste and stir well.
Efficacy: Sweet potatoes are sweet, nutritious, easy to digest, cause a lot of thermal energy, and contain unique bioflavonoids, which prevent cancer and prolong life. It can effectively suppress the occurrence of cancer and colon cancer.
And sweet potato has a special protective effect on the human organs and mucous membranes, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.
This porridge moistens the lungs and diuretics, nourishes the stomach and accumulates nutrients, and it is good for your baby’s growth and development.