[Can I eat amaranth in early pregnancy]_Pre-pregnancy_Can you eat
In people’s daily life, vegetable foods are foods that people often eat in their daily diets, and the daily diet of expectant mothers in the early stages of pregnancy should pay great attention, because during this period, many foods are just for expectant mothersNot able to eat, many expectant mothers want to know whether they can eat amaranth, then, can we eat amaranth in early pregnancy?
First, can I eat amaranth in early pregnancy?
Pregnant women should eat it during labor, because amaranth is smooth and can smooth the tires.
For example, “Compendium of Materia Medica” is said to have amaranth slips.
“Diet Notes” also said: 苋, become the fetus of the fetus, the lunar eclipse is easy to produce.
Therefore, when pregnant women are in labor at term, it is best to eat.
However, it should be pointed out that amaranth is not only smooth, but also should be avoided in early pregnancy.
“Southern Yunnan Materia Medica” said that it can pass the blood veins, chase blood.
“Compendium of Materia Medica Yanyi” also pointed out: Alas, the blood goes into the blood, and good to go.
This shows that it is advisable not to eat in the first trimester, especially those with a potential abortion or a history of habitual abortion.
Second, health experts point out that red amaranth is suitable for old, young, female and obese people.
Should not eat too much at one time, otherwise it will easily cause skin diseases.
If you feel gastrointestinal discomfort, those who have a good digestion should not eat more or not.
The cooking time should not be too long.
Amaranth does not contain oxalic acid, calcium, and iron, which can be easily absorbed and used after entering the human body.
The consumption of amaranth by pregnant mothers can increase the hemoglobin content and improve the oxygen carrying capacity, promote hematopoietic function, and promote the growth and development of the fetus.
However, pregnant women should not eat more meat dishes.
Vegetables are rich in nutrients. Amaranth is rich in protein, traces, sugars and multiple vitamins and minerals. It is rich in protein and can be easily absorbed by the body. It contains carotene more than twice as much as solan fruit and can be used by pregnant womenProvides rich nutrients during pregnancy to improve the immunity of pregnant women.
Can I eat amaranth in early pregnancy?
Pregnant women can certainly eat amaranth during pregnancy, but eat less!
For pregnant women with anemia can also eat amaranth in moderation.
Folks often consider amaranth and purslane together as the best vegetables for people with fractures and pregnant women in labor. However, nutrition experts remind that although amaranth has a hematopoietic function, a large amount of amaranth has the effect of slipping.Eat less amaranth as well.