Is the elderly suitable for pets?

As a companion animal of our human beings, pets are a source of happiness and healthy life for us. Keeping pets can make people’s lives healthier and more fulfilling.

So for the elderly, is it suitable for pets?

Which pets are suitable for the elderly?

Next, we will introduce them to you for your reference.

　　Are older people suitable for pets?

　　The science expert said: Pets have a positive impact on the physical health of the elderly.

Therefore, experts recommend that the elderly can raise pets.

　　A study found that the health of pet-raising elderly people is very beneficial, and many people who have pets in their homes are much healthier than those who do not. They can also go to the hospital to see the doctor. Pets can also improve the elderly.Survival skills.

In these countries, the study of the impact of companion animals on the health of empty-nest elderly people has shown that empty-nest elderly people who have changed to pets are healthier than other empty-nest elderly people, both physically and psychologically.

Because companion pets provide a kind of social support elements that humans can’t provide, such as being cared for, being loved, being liked, being safe, feeling personal, etc., satisfying the desire to communicate and be concerned.Desire, thus alleviating the bad influence of people’s stress and change in life.

However, experts remind the elderly that when keeping pets, they should pay attention to personal hygiene and safety. The time with the pets is not as long as possible. Don’t be too attached to pets. Long wrinkles are even more than giving up and communicating with others.opportunity.

　　Compared with the life of young people, the life of the elderly should be relaxed and monotonous. With the deteriorating physical condition, it is easy for the elderly to have loneliness, loneliness, fear, and long-term, which will seriously affect the physical health of the elderly.

By keeping pets, you can enrich the daily life of the elderly and promote their physical health.

　　Which pets are suitable for the elderly?

　　1, Persian cats are talented, gentle, responsive, understanding.

The temperament is outside and static, the surface is quiet and lazy, but it hides the inner joys and sorrows, and is eager to get the care of the master.

It combines the excellent temperament of pets, elegant and quiet, cute and optimistic, honest and easy to communicate.

　　Persian cats vary in price from a few hundred to tens of thousands depending on their appearance and lineage. They are generally good at choosing healthy products for domestic pets.

　　2, Bomei is petite and smart, so it can be used as a guardian dog as a companion dog, but it does not have a threatening attack power.

Because of its small size, the amount of activity required is not very large, suitable for indoor breeding.

　　Bomei’s coat is bright, mostly brown, but also pure white, because it needs to be combed frequently.

　　3, Chihuahua small dog breed, elegant, vigilant, fast action, with a well-balanced physique and petite body is widely loved by people.

Although the dog is petite, but not timid to other dogs, he is very brave. He can face self-defense in the big dog, and he is very exclusive to the owner, allowing foreign dogs of the same kind.

　　4, Jingba is not offensive, but strong and powerful, courageous, very proud, with deep personality and steel-like will, is a stubborn hero.

Very friendly to family and children, smart and quiet, and delicate feelings.

　　Jingba is a chronically endemic variety. Due to its natural facial features, it is necessary for the owner to always wipe the hair around the eyes with warm water to keep it clean.

　　5, Russian blue cats like a quiet environment, independent personality, curious about things, have love, and the owner’s feelings are specific, the personality is more conservative and does not like strangers.

　　The cat has the habit of self-cleaning the tongue, but at the same time it also eats a lot of hairs, and regularly feeds a little spit ball paste, which can remove the internal hair balls in time to help them care for the stomach.

　　6, British shorthair cat personality is bold and curious, but very gentle and steady, adaptability is also very strong, will not be angry because of sudden changes in the environment, arbitrarily arrogant, convenient and quiet, the ability to act is not particularly strong.

　　7, Scottish Fold Scottish Fold cat is more and more loved, with the wonderful ears and round face folded down, round eyes, like the cute appearance of jumping out of the comics, I do not know how many hearts have been captured.

The reason for the kitten’s ear fold is caused by a single dominant genetic gene with a probability of about 30%, which is slowly folded down from the third week after birth.

However, the ear after the fold is not always to maintain this shape, sometimes due to climate, sexual maturity, endocrine disorders, disease or stress, etc., to restore the original state and stand upright, but do not worry too much, as long as this kittenAfter three months of age, it was determined to be the appearance of the fold, and the condition of the ear was transient.

In addition to the ear folds and the rounded face, the body is round and lovely, it is a semi-short body, the limbs are thick, and its thick tail is impressive.

　　The demand for folding cats is very small.

A clean living environment, proper nutrition and enough love are all that it needs.

Therefore, it is suitable for the elderly to raise.

Old people eat vegetables, forget me, beware of 9 big mistakes

Vegetables are one of the essential foods in people’s daily lives, providing the vitamins and minerals necessary for the body.

So, is it better for the elderly to eat more vegetables?

Here to remind you: eat vegetables, beware of the following misunderstandings!

　　Eating vegetables should be careful with vitamin C and B, which is easily damaged by processing and cooking. Raw food is good for the preservation of nutrients.

Therefore, many elderly people like to juice the vegetables, put them into homemade fresh vegetable juice, or mix the fresh vegetables.

However, not all vegetables are suitable for raw food.

　　The four types of vegetables should not be eaten in the first category: cruciferous vegetables, cruciferous vegetables such as broccoli, cauliflower, etc., these nutritious vegetables have a better taste after the mash, and the rich cellulose is also easier to digest.

　　The second category: vegetables containing calcium oxalate containing calcium oxalate vegetables such as spinach, bamboo shoots, sputum white, etc., oxalic acid in the interconnect will be combined with calcium into a calcium oxalate that is difficult to absorb, interfere with the body’s absorption of calcium.

Therefore, be sure to use boiling water to remove most of the oxalic acid before cooking.

　　The third category: mustard vegetables, mustard vegetables such as kohlrabi, etc., they contain a substance called glucosinolate, which can produce residual mustard oil after decomposition, which has the function of promoting digestion and absorption.

　　The fourth category: wild vegetables such as purslane and other wild vegetables, such as purslane, need to rub thoroughly to remove dust and worms to prevent allergies.

　　In addition, lettuce, oysters, etc. before eating raw, it is best to peel, wash, boil and then eat, so it is more sanitary, it will not affect the taste and nutrient content.

　　Of course, not all vegetables can be used for cold salad, starchy vegetables such as potatoes, taro, yam, etc. must be cooked, otherwise the starch granules do not break, the body can not digest.

Lentils contain a large amount of saponin and hemagglutinin, which can cause poisoning if not cooked thoroughly.

The time to cook the lentils should not be short, until cooked and discolored, before they can be eaten safely.

The bean sprouts should be cooked and cooked. Even if it is cold, it must be cooked first.

　　What are the 9 major mistakes you often make when eating vegetables?

　　First, some elderly people who have long-term vegetables like to make a big purchase in a week, and the vegetables that are purchased back are eaten slowly at home, which saves time and convenience, but it is necessary to know that vegetables will lose a lot of nutrients every time they are placed for one day.For example, spinach loses up to 84% of vitamin C per day under normal conditions (20 ° C).

Therefore, the storage time of vegetables should be minimized.

If storage, you should also choose a place that is dry, ventilated, and protected from light.

　　Second, some of the habitual vegetable processing methods that have lost most of the people with vitamins also affect the nutrient content of vegetables.

For example, someone has thrown the watercress in order to eat the sprouts of the bean sprouts. In fact, the vitamin C content of the watercress is 2 more than the bean sprouts?
3 times.

In addition, when the dumplings are stuffed, the juice is squeezed out and the vitamins are lost by more than 70%.

The correct way is to mix the vegetables and mix well with oil, then add salt and seasoning. This way, the method of oil-baked vegetables, dumplings stuffing is not so much soup.

　　Third, small fire cooking vitamin C, B1 are afraid of heat.

Therefore, cooking should be avoided with a small fire, it should be fried with fire.

In addition, adding some vinegar is also beneficial to vitamin preservation.

　　Fourth, the dishes are not ready to eat immediately. Many people like to cook the food and put it in the pot or put it in the heat preservation bucket.

This will also lose a lot of nutrients. Imagine that it is a pity that the hard-working food is made without any nutrients.

　　Fifth, when eating vegetables and not cooking soup, a lot of nutrients in vegetables are dissolved in the soup, it is a pity not to drink.

　　Sixth, the master chef who washes the food in the canteen after cutting vegetables often saves the matter, first cut the vegetables and then put them together to rinse.

Many people don’t take it for granted, and actually cause a lot of vitamins to flow into the water.

　　Seven, prefer to eat a lot of people who lose weight, believe that fried meat with vegetables can reduce the intake of feces, in fact, vegetables are more likely to absorb oil.

　　Some vegetables are more likely to be eaten in cold, some cucumbers, tomatoes and so on.

　　Eight, vegetarians do not eat 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 荤 有利 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉 动脉cancer.
Second, simple vegetarian diet can lead to insufficient protein intake, which can easily cause digestive tract tumors.

The third is insufficient intake of vitamin B2.
Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency.
A better way is to match your body characteristics and eat.

Both vegetarian and vegetarian diets can be avoided.

　　Nine, raw vegetables are not washed, now the pollution of vegetables is getting more and more serious, there are residues of various pesticides and parasitic bacteria, so raw vegetables are best washed and peeled.

　　Dietary health care for the elderly in the winter to eat more vegetables, Chinese cabbage, Chinese medicine believes that small cabbage to nourish the stomach and taste, slightly bitter cold, smooth and good stomach.

Cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins.

　　There is also cabbage, that is, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, have pain relief for stomach and duodenal ulcer, and promote healing.

　　Celery Chinese medicine believes that celery is cool, Pinggan Jianwei, sweet and spicy, protein, sugar, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and have sputum痰 role.

Celery can be fried with dried fragrant and shredded pork. It has bright colors and a fragrant taste.

　　Sweet potato is a nutritious food in food.

Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of nourishing deficiency, benefiting Qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach and benefiting the lungs.

Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents the occurrence of collagen disease.

　　Soybean sprouts, soy beans, mung beans contain a lot of protein, traces and glucose, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements.

　　After the bean sprouts, it not only keeps the body’s substances, but also increases the vitamin content, which helps to eliminate fatigue.

Chlorophyll in bean sprouts can be implanted in rectal cancer.

　　Lettuce lettuce is tender and tender, and it is suitable for raw and hot frying.

Eat lettuce in the fall, can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile.

Lettuce contains 27 times more potassium than sodium, and contains vitamins that help promote urination, maintain water balance, and have a great benefit for patients with high blood pressure and heart disease.

　　Shantou taro denaturing starch is rich in nutrients.

Each of the 100 grams of fresh products contains an intermediate 91 card, protein 2.

4 grams, 姨0.

2 grams, carbonic acid 20.

5 grams, calcium 14 mg, phosphorus 43 mg, iron 0.

5 mg, vitamin C 10 mg, vitamin B10.

09 mg, vitamin B20.

04 mg.

　　It also contains breast cancer, which is soft and smooth, easy to digest, and has a stomachic effect. It is very suitable for spleen and stomach weakness, illness, tuberculosis and patients who are recovering from recovery. It is a good food for the elderly.

　　Radish radish contains body water, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycase, amylase, mustard oil, etc.ingredient.

The motherland medicine believes that the radish is cool and sweet, enters the lungs, and the stomach is dichotomous. It can eliminate stagnation, phlegm and heat, lower air, detoxification, and is used for food expansion and urination.

　　It can be seen that the effect of radish on regulating the spleen and spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn” is said to have common dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases.effect.

What are the clinical features of acute laryngitis in children?

Be alert to children with acute laryngitis in the spring!
What are the clinical features of acute laryngitis in children?

In children with acute laryngitis, acute inflammation of the laryngeal mucosa, mainly in the glottic area, is common in winter and spring, especially in infants and young children.

Because the child’s throat is small, the mucosa in the larynx is slack, and the glottic opening is easy to cause when the swelling occurs. The cough reflex is poor in children, and the secretions of the trachea and throat are not easily discharged, which may easily cause severe laryngeal obstruction.

If you do not take timely and effective treatment, the condition can be progressively aggravated, endangering the health and even life of the child.

So what are the clinical features of acute laryngitis in children?

Will there be any sequelae?

Moms come and have a look.

The clinical features of pediatric laryngitis are more common in young children. The incidence of babies within 1 year is the highest. The onset time is from December of the first year to February of the following year. Children with upper respiratory tract infections.
2 When acute laryngitis starts, there is a hoarseness, dry cough, and an “empty-empty-empty” sound when coughing. It is like a dog-like sputum. Then, due to the development of edema in the subglottic area, there is a poor inspiratory accompanied by a laryngeal sound.Sound, the condition gradually worsens can cause significant rehabilitation dyspnea.

3 Most children may have different degrees of fever, but high fever is rare, most of them are mild to moderate fever.

Due to above the throat and hypoxia, the child is often accompanied by irritability and refuses to eat.

Physical examination showed bruising, tri-concave (ie, the supraclavicular fossa during inhalation, the upper sternal fossa and the upper abdomen were significantly depressed), and the condition was especially severe at night.

4 direct laryngeal examination showed that the throat mucosa was congested and swollen.

Will pediatric laryngitis have sequelae?

After getting sick, as long as you get back to health, there is usually no sequelae.

However, children’s throats are generally more prone to inflammation (especially those who often eat food, such as peppers), as the age increases, the resistance will increase, and the number of cases of throat inflammation will gradually decrease.

In addition, children who are deficient in calcium are more likely to get this disease, especially those who grow faster and have less calcium. They are more likely to have recurrent episodes. Therefore, frequent calcium supplementation can also reduce the chance of recurrence.

To prevent acute laryngitis in children, in addition to the timely increase or decrease of clothing in the event of sudden changes in the weather, it is necessary to correct malnutrition caused by partial eclipse.

In addition, children with calcium deficiency are more likely to get this disease, especially those who are fatter, faster growing, and relatively calcium-deficient, are more prone to acute laryngitis or recurrent episodes, so frequent calcium supplementation can also reduce the incidence of disease.opportunity.

a quick and healthy weight loss method

1.

Chinese food cooking method boiled vegetables diet: for five days in a row, eat in the morning, eat boiled vegetables at noon, eat very full, there are tofu, mushrooms, fungus, fans. only eat one orange at night.

　　2.

Low-fat vegetable oil for low-fat, sugar-free nutrition: For four hours before going to bed, do not eat. If you find it in the menu, you can find similar food.

In addition to DIY, you can directly purchase the quantity if it is not indicated, then it is a bowl or a cup (small size selection). If the beverage is not indicated, use low-calorie, low-fat and sugar-free (hot and cold).

If you want to eat meat or meatballs without roasting, you would rather use roast than to fry!

When picking ground meat, it is best to replace the beef with chicken.

Compared with pork, beef and other meats, chicken meat has the characteristics of low fat and low heat, and the meat is more refreshing and tender.

Using any cooking method, it can produce delicious food with a variety of accessories, and it is rich in nutrients, and it can almost become the first choice for dieters to take animal protein.

　　4.

Breakfast is normal, do not eat greasy, such as eating a banana, only 8 calories can fill the stomach in an instant, more people do not eat breakfast recently, and the source of vitality for one day, is breakfast, so haveBananas that are immediate and lasting for energy are the best food for breakfast.

In addition, because bananas are low-speed foods, even those who are losing weight can eat without worry.

　　5,

Snacks Choose carrots, green peppers, gherkins, broccoli, and celery, which are cut into strips of vegetables and fruits. They can be used as snacks and placed in the refrigerator for consumption.

This kind of cleansing snack is very important. Losing weight is not to disrupt your life, so you must squeeze out the time to lose weight. As long as you add some small snacks to lose weight, you can easily stay slim.figure!

　　6.

After dinner, I will not eat anything. I usually eat the stomach at the company during the daytime. I can only work overtime when I work overtime. After going home at night, even my mother has a rich dinner, for the slim body.Be sure to hold back and not eat!

　　7.

Drink plenty of water, drink 8 glasses of water a day at least 8 cups a day can really reduce the sense of drought, wash away the excesses in the body, keep the metabolism and smooth, the whole person is a lot easier, much faster, naturally slim down.

　　8.

Have an indulgent diet once a week to give yourself a chance to indulge yourself once a week, eat a chocolate cake or a box of ice cream, so as not to accumulate too long, it will lead to hindrance or the outbreak of appetite.

Take a diet meal at noon and stick to a diet meal at noon, drink a box of skim milk, eat an egg, and an apple.

In the morning and evening, the principle of eating seven points is normal, and sweets are forbidden.

The oil intake is well controlled and naturally there is no excess meat.

Spleen and stomach products: potato stewed beef

The health of the diet has always been the focus of the public. How to eat healthy food is an important guarantee for health. What do we need to pay attention to in the diet?

We must do some necessary work to ensure the healthy nutrition of food, which requires us to explore seriously.

　　The ancient beef has the theory of “beef qi, gong and jaundice”, which is the best product for tonifying the spleen and stomach. It is also a pair of spleen and stomach.

　　Potato stewed beef ingredients: beef 300-400g, potatoes 200-300g, salt, pepper.

　　Practice: 1.

Cut the potatoes into pieces, cut into pieces of beef and add boiling water for 10 minutes to remove and wash; 2.

After the pot is heated, pour the oil into the heat, and stir the potato pieces on the fire until the surface is slightly yellow.

In addition, stir fry the beef in the oil pan. Add the potatoes and water to the beef. After boiling, turn to low heat and simmer for 1-2 hours until the beef is soft. The potatoes are cooked thoroughly and seasoned with salt and pepper.

　　First, the beef spleen is comparable to the jaundice “Han’s Medical” in the book chapter, “yellow beef, qi, and the same as Mian Huang.

“Beef has a high nutritional value. In ancient times, it was said that “beef is qi, and it is the same as Huangqi.”

Anyone who is weak and weak, with a stagnation of the body, a sallow complexion, a sore bone, and a qi-deficient self-sweat can all be used to stew the beef.

　　”Compendium of Materia Medica” pointed out that beef can “anzhong Yiqi, nourish the spleen and stomach, tonic and strong, strong bones and muscles, eliminate edema, remove moisture.”

　　Chinese medicine believes that beef into the spleen, stomach, has the effect of tonifying the spleen and stomach, benefiting qi and blood, strengthening the bones and muscles, has the effect of supplementing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and blood stasis, quenching thirst and stopping the mouth, is a supplementThe best of the spleen and stomach.

　　Western nutrition believes that beef has high protein content and low trace content, so it tastes delicious and is loved. Its ownership is the reputation of “the pride of the meat”.

　　Second, yellow beef, buffalo, do not buy cooking, pay attention to “Japanese Huazi Materia Medica”: “boiled beef, cold; yellow beef, warm.

“Beef has the difference between yellow beef and buffalo. Yellow cattle, yak are warm, qi, and the same as Mianhuang, buffalo is cold, can be a fetus.

This should be selected according to the physique and needs when purchasing.

　　When buying beef, look at the color of the meat: the fresh beef muscle is evenly red and shiny. If the meat contains cockroaches, check the trace color. If the color is cream or white, it is fresh and healthy beef.
　　See the muscle color is dark red, dull, slightly dark until it is green, you must pay special attention to this is a sign of beef deterioration.

　　In addition, because the muscle fiber of beef is long and rough, there are many connective tissues of the intermuscular fascia. After initial heating, the protein has strong shrinkage when solidified, the water holding capacity is relatively reduced, and the water loss is large, so that the meat is old and tough.

　　In order to avoid this shortcoming, when cooking, take more diced stew, boil, simmer, simmer, marinate, sauce and other continuous heating methods.

　　The potato is sweet and flat, into the stomach, large intestine, beneficial to the spleen, and the effect of Tongli stool.

If you have spleen and stomach weakness, indigestion, and your stomach is not good, you can eat potatoes in moderation.

The two together with the stew, it is definitely a good dish to replenish the spleen and stomach.

　　Third, beef is a hairy. Some friends have to avoid the need to mention that beef is very suitable for excessive, high blood pressure, coronary heart disease, hardening of the arteries and diabetics, is a nourishing and strong tonic.

The weakest person eats the best, and has the power to warm the spleen and stomach.

　　However, beef is also a hair product. For people with skin diseases such as ulcer, eczema and pruritus, they should stop eating. Injecting hepatitis and nephritis should also be taken with caution to avoid exacerbation or recurrence.

　　Xiao Bian reminds: In order to be healthy, we must do a good job in the survey of food sources, as well as the production process of food.

Learn about the health of food in your life.

Put a good diet of healthy nutrition.

Autumn tonic does not get the best food

Autumn needs to be tonic, and it is almost a Chinese thing to do in the autumn.

Because, since ancient times, we all think that “there is no disease after the summer, three points”, after the summer heat, loss of appetite, and air conditioning environment caused by excessive accumulation of wet and heat in the body, so the body has become overwhelmed.

The autumn supplement is to make up for the falsehood brought to the body during the summer. The reset is to enhance the body’s resistance and prepare to spend the cold winter.

　　However, today we have to say that we use the plain food to make up for the fall, so that you will not get angry while you are tonic.

　　First, why should the taste of flat foods be divided into “four sexes” and “five flavors”. In the traditional Chinese medicine, we all know that there is no specific boundary between food and drugs.All foods also have a taste.

　　The four sexes of food are: cold, hot, warm, and cool.

Five flavors are: Xin, Gan, sour, bitter and salty.

Foods with different tastes have different effects on the human body.

　　Autumn is a season that is easy to dry and get angry. Blind tonic, not only can not be used to complement the effect, but will make the body more dry, or more humid.

　　Starting from the climatic characteristics of autumn, everything converges, it is appropriate to eat Gan Runping and food, so it is called “flat compensation.”

　　If you eat spicy, fried and other hot food, cause the body to get angry and dry tongue.

　　Second, the autumn can be tonic for the flat food.

Autumn sex food meat autumn meat meat autumn 膘 is the choice of most people, but the pork is too greasy, mutton and dog meat (not recommended to eat dog meat) is a hot and warm food.

The most flat meat of beef is suitable for everyone tonic.

　　The consumption of beef in China is second only to pork. Its protein content is high, its trace is low, and it tastes delicious. It is loved by most people.

　　The protein, amino acid and other structures in beef are closer to the human body than pork.

In Chinese medicine, human beef has the functions of supplementing the vital energy, nourishing the spleen and stomach, and eliminating phlegm and blood.

“Compendium of Materia Medica” records that beef can “anzhong Yiqi, nourish the spleen and stomach, tonic and strong, strong bones and muscles, eliminate edema, remove moisture.”

　　How to eat autumn beef First, eat beef in autumn, such as oxtail soup, nourishing and moistening.

　　Basically, beef in the fall is mainly light, with less spicy seasonings.

Can be cold and stewed.

　　2.

Autumn-style flat food vegetables are essential foods for us every day. The Chinese health organization advocates 1 kg of vegetables per person per day.

Here, we recommend that the autumn tonic should choose the cabbage of the cruciferous family.

　　First of all, cabbage is a cruciferous food with anti-cancer and anti-cancer effects.

Because it contains dimethylamino-3-carbaldehyde compound, it belongs to enzymes and has the effect of inhibiting the growth and spread of vitamins.

　　Generally, cabbage is cheap and readily available in the fall, which contains about 95% of water, although it is flat, but cold.

In autumn, it has the effect of clearing away heat and relieving thirst and diuresis.

　　In addition, cabbage contains a large amount of supplemental fiber, calcium, iron, potassium and other substances, in order to relieve constipation caused by autumn dryness, it can also supplement the vitamins and trace elements needed by the body.

　　How to Eat Cabbage in Autumn There are too many ways to eat cabbage. There is no mixture here, but be careful not to add spicy seasoning. It should be rotten, not salted and heated after repeated heating.

　　3.

Potatoes, which are used to supplement food in autumn, are also one of the foods that are abundant in autumn. The characteristics of potatoes are rich in supplemental fiber, carotene, starch, minerals and some mucins contained in potatoes.

　　Yam is a kind of potato, which is a typical food of sweet taste. It not only has other functions of potato, but also enters the spleen, lung and kidney.

It has nourishing spleen and stomach, kidney yin, and can also moisten the lungs.

It is not a lot of lung and kidney food in autumn.

　　In addition, according to modern research, yam also has the effects of delaying aging, lowering blood pressure, and fighting tumors.

　　The method of eating yam in autumn is generally light and maintains the original flavor.

　　Preferred, typical is yam porridge, which can be porridge with radish, rose, red dates, glutinous rice, etc.　　First of all, yam can be used for food.

Clear yam, yam fungus, etc. are all good to eat in the fall.

　　4.

The staple food of the tonic food in the autumn is the food we must eat every day. It is the material that is essential for our daily energy.

Cereals also have a taste, and previous rice is a staple of our daily diet, which also has a nourishing effect.

　　In “Don’t Record”, the previous rice was recorded as “bitter, flat, non-toxic.”

“With yin and yin, in addition to annoying thirst, solid diarrhea and tonifying gas.”

　　Compared with other meters, the previous rice is rich in protein, and the essential amino acids are more comprehensive.

The method of health advocated in Li Shizhen’s “Compendium of Materia Medica” is to eat more rice porridge.

　　Therefore, in the fall, I want to make up for it. It is also a cheap and convenient way to eat more rice porridge.

　　5,

The fruits and fruits that make up the food in the autumn are essential foods to supplement our body’s vitamins and trace elements, but at the same time advocate 0 per person per day.

5 pounds of fruit.

　　Eating fruit in the fall, we think of the most is the lungs, moistening and so on.

Such as pears is one of the fruits that everyone often eats, but the pears are cold and cold, children and the elderly should not eat more, otherwise it is easy to diarrhea.

　　Therefore, it is recommended here.

　　The effect of the article.

The first thing people think of is to moisten the lungs and relieve cough.

Since ancient times, Chinese medicine has used sputum as a medicine for treating cough.

Modern research has found that carotene has a third place in fruits and is rich in fructose, glucose, minerals and vitamins.

The taste is sweet and it is very suitable for people with weak lungs in autumn.

　　The method of eating is very simple, as long as it is eaten as fruit.

　　Need to pay attention to the autumn tonic, a little careless autumn dryness and diarrhea will find you.

If you want to avoid these problems, you must first understand your own physique. “The cold is hot, the hot is cold” is the theoretical basis of food and nursed back to the body.

If you can’t understand your physique, the easiest way is to eat sweet and savory food.

Don’t worry about getting angry and cold when you make up.

Eye fatigue massage, and dark circles say byebye!

1.

Starting from the center of the forehead, gently push your fingers from the center to the temple, then stop at the temple for 3 to 4 seconds.

This set of actions is repeated 5 times to help promote blood circulation to the face.

2.

Keep your eyes closed and gently block your eyes with your warm hands for about 30 seconds.

The warm palm helps the eye cream to double penetration and function.

3.

Hold the fist in both hands, press the bone position of the index finger joint on the four white points under the eyes, and relax after staying for 3 seconds; repeating this 4 to 5 times can stimulate the blood circulation around the eyes and relieve the tired muscles of the fundus.

4.

Insert the ring finger in the direction of the arrow and the force should be gentle.

If your eyes are very tired, you can use your fingertips to press back and forth under the eyes to stimulate blood circulation and awaken the tired and tired eyes.

After the massage, the skin will double the absorption of skin care products.

Note: 1.

Before the eye massage, the hot towel can be folded into the square to apply to the eyes; the hot steam helps to relieve eye fatigue and promote blood circulation.

2.

When removing eye makeup, the intensity should be gentle. It is best to choose a small amount of soft cotton pad or cotton swab to assist.

3.

The person working remotely at the computer should leave the screen every 30 minutes and shift the focus to a distant place to relax the fundus muscles.

In addition, some green plants are placed on the workbench and taken a look at rest to help relieve eye strain.

4.

Some people are not greedy for myopia or farsightedness, and they don’t wear glasses for a long time. However, as long as this is going on, the concentration of the eyes is often increased, and the skin around the eyes is in a state of tension, resulting in impaired blood circulation.Eye skin problems.

How many health care methods before going to bed?

Push the back of the person on the bed, do not pillow, the head side to the other side, the upper limbs relax.

The other side stands on the edge of the bed, facing the head of the prone, with the legs stretched out, the five fingers stretched out, and placed side by side on the back of the pitcher (note that the palms and the buttocks are tight), then the strength of the waist and legsOn the forearm and palm, the power is moderate, pushing forward, so that the skin muscles of the buttocks move forward quickly, from top to bottom, to the waist.

Push about 10 times, and then let the decliner turn the head to the other side, still push 10 times according to the above method.

Then, the operator’s right hand clenches the fist, uses the wrist to rub the back, the power is moderate, and it can be stopped by hitting it from top to bottom several times.

　　Pinch the back and lean over the bed to expose the entire back.

The other side of the two sides of the spine, with both hands index finger and thumb from the tail bone, gently pinch the skin, and then slowly squeeze the skin forward, pushed to the highest vertebrae under the neck, counted as 1After all, it is continuously taken 4 times from bottom to top and counted as 1 time.

For the 2nd or 3rd pass, the skin should be lifted upwards for every 3 times of pinching. If the formula is correct, a slight sound can be heard at the second to fifth lumbar vertebrae.

Finally, use both hands on the Shenshu points on both sides of the waist (between the second and third lumbar spinous processes).

5 cm) 揉 Press for a while, once a night.

　　The arm and arm of the arm are rich in blood vessels, nerves and lymph nodes. If the person touches it by hand, the person who is touched will laugh. It is called “armpit exercise” by experts. It is more feasible to exercise this activity between husband and wife.

One party can lick the other side when not paying attention, touch the arm socket, make a laugh, or often caress, gently scratch the arm and keep the smile open.

　　Before going to bed, sleep on the bed, rub your hands, hands around the umbilical abdomen, turn the umbilical cord around the umbilical for dozens of laps, pay attention to moderate strength, then take the navel as the center, then counterclockwise rubbing dozensCircle can be.

Old people eat less fried peanuts

Peanut, also known as “longevity fruit”, has the effect of moistening the lungs, and stomach, hemostasis, and prolactin.

But for the elderly, you should eat less fried peanuts.

Although fried peanuts, fragrant, delicious, high-energy foods, and cooked by boiling oil, it is also more sanitary, but its shortcoming is low nutritional value after high temperature, the heat supply is only unheated 1/ 3, especially after high temperature, the oil is not easily digested and absorbed by the spleen and stomach. If it is eaten with other foods, it can also prevent the absorption of other foods.

Because the spleen and stomach of the elderly are originally weak, eating fried peanuts is more likely to affect the motor function of the spleen and stomach. Therefore, the elderly should eat less fried peanuts, otherwise it will seriously affect the function of the spleen and stomach.

　　The ancients used peanuts to grow more soup and cook, and avoid eating fried and fried.

“The Compendium of the Compendium” records that some women have more coughs and the doctors are in danger.

Some people advised women to eat peanuts, 6-9 grams of raw food a day, gradually scared, less than half a year to eat peanuts 10 kg, cough and asthma are removed.

In ancient times, the ancient medical family boy Lulu had a cough in his family. He only used peanuts to remove the shell film, and took the net meat and researched the blunt clothes.

He thinks that the peanuts are fried, and the food can be eaten, not to mention the fried peanuts.