a quick and healthy weight loss method

a quick and healthy weight loss method


Chinese food cooking method boiled vegetables diet: for five days in a row, eat in the morning, eat boiled vegetables at noon, eat very full, there are tofu, mushrooms, fungus, fans. only eat one orange at night.


Low-fat vegetable oil for low-fat, sugar-free nutrition: For four hours before going to bed, do not eat. If you find it in the menu, you can find similar food.

In addition to DIY, you can directly purchase the quantity if it is not indicated, then it is a bowl or a cup (small size selection). If the beverage is not indicated, use low-calorie, low-fat and sugar-free (hot and cold).

If you want to eat meat or meatballs without roasting, you would rather use roast than to fry!

When picking ground meat, it is best to replace the beef with chicken.

Compared with pork, beef and other meats, chicken meat has the characteristics of low fat and low heat, and the meat is more refreshing and tender.

Using any cooking method, it can produce delicious food with a variety of accessories, and it is rich in nutrients, and it can almost become the first choice for dieters to take animal protein.


Breakfast is normal, do not eat greasy, such as eating a banana, only 8 calories can fill the stomach in an instant, more people do not eat breakfast recently, and the source of vitality for one day, is breakfast, so haveBananas that are immediate and lasting for energy are the best food for breakfast.

In addition, because bananas are low-speed foods, even those who are losing weight can eat without worry.


Snacks Choose carrots, green peppers, gherkins, broccoli, and celery, which are cut into strips of vegetables and fruits. They can be used as snacks and placed in the refrigerator for consumption.

This kind of cleansing snack is very important. Losing weight is not to disrupt your life, so you must squeeze out the time to lose weight. As long as you add some small snacks to lose weight, you can easily stay slim.figure!


After dinner, I will not eat anything. I usually eat the stomach at the company during the daytime. I can only work overtime when I work overtime. After going home at night, even my mother has a rich dinner, for the slim body.Be sure to hold back and not eat!


Drink plenty of water, drink 8 glasses of water a day at least 8 cups a day can really reduce the sense of drought, wash away the excesses in the body, keep the metabolism and smooth, the whole person is a lot easier, much faster, naturally slim down.


Have an indulgent diet once a week to give yourself a chance to indulge yourself once a week, eat a chocolate cake or a box of ice cream, so as not to accumulate too long, it will lead to hindrance or the outbreak of appetite.

Take a diet meal at noon and stick to a diet meal at noon, drink a box of skim milk, eat an egg, and an apple.

In the morning and evening, the principle of eating seven points is normal, and sweets are forbidden.

The oil intake is well controlled and naturally there is no excess meat.

Spleen and stomach products: potato stewed beef

Spleen and stomach products: potato stewed beef

The health of the diet has always been the focus of the public. How to eat healthy food is an important guarantee for health. What do we need to pay attention to in the diet?

We must do some necessary work to ensure the healthy nutrition of food, which requires us to explore seriously.

  The ancient beef has the theory of “beef qi, gong and jaundice”, which is the best product for tonifying the spleen and stomach. It is also a pair of spleen and stomach.

  Potato stewed beef ingredients: beef 300-400g, potatoes 200-300g, salt, pepper.

  Practice: 1.

Cut the potatoes into pieces, cut into pieces of beef and add boiling water for 10 minutes to remove and wash; 2.

After the pot is heated, pour the oil into the heat, and stir the potato pieces on the fire until the surface is slightly yellow.

In addition, stir fry the beef in the oil pan. Add the potatoes and water to the beef. After boiling, turn to low heat and simmer for 1-2 hours until the beef is soft. The potatoes are cooked thoroughly and seasoned with salt and pepper.

  First, the beef spleen is comparable to the jaundice “Han’s Medical” in the book chapter, “yellow beef, qi, and the same as Mian Huang.

“Beef has a high nutritional value. In ancient times, it was said that “beef is qi, and it is the same as Huangqi.”

Anyone who is weak and weak, with a stagnation of the body, a sallow complexion, a sore bone, and a qi-deficient self-sweat can all be used to stew the beef.

  ”Compendium of Materia Medica” pointed out that beef can “anzhong Yiqi, nourish the spleen and stomach, tonic and strong, strong bones and muscles, eliminate edema, remove moisture.”

  Chinese medicine believes that beef into the spleen, stomach, has the effect of tonifying the spleen and stomach, benefiting qi and blood, strengthening the bones and muscles, has the effect of supplementing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and blood stasis, quenching thirst and stopping the mouth, is a supplementThe best of the spleen and stomach.

  Western nutrition believes that beef has high protein content and low trace content, so it tastes delicious and is loved. Its ownership is the reputation of “the pride of the meat”.

  Second, yellow beef, buffalo, do not buy cooking, pay attention to “Japanese Huazi Materia Medica”: “boiled beef, cold; yellow beef, warm.

“Beef has the difference between yellow beef and buffalo. Yellow cattle, yak are warm, qi, and the same as Mianhuang, buffalo is cold, can be a fetus.

This should be selected according to the physique and needs when purchasing.

  When buying beef, look at the color of the meat: the fresh beef muscle is evenly red and shiny. If the meat contains cockroaches, check the trace color. If the color is cream or white, it is fresh and healthy beef.
  See the muscle color is dark red, dull, slightly dark until it is green, you must pay special attention to this is a sign of beef deterioration.

  In addition, because the muscle fiber of beef is long and rough, there are many connective tissues of the intermuscular fascia. After initial heating, the protein has strong shrinkage when solidified, the water holding capacity is relatively reduced, and the water loss is large, so that the meat is old and tough.

  In order to avoid this shortcoming, when cooking, take more diced stew, boil, simmer, simmer, marinate, sauce and other continuous heating methods.

  The potato is sweet and flat, into the stomach, large intestine, beneficial to the spleen, and the effect of Tongli stool.

If you have spleen and stomach weakness, indigestion, and your stomach is not good, you can eat potatoes in moderation.

The two together with the stew, it is definitely a good dish to replenish the spleen and stomach.

  Third, beef is a hairy. Some friends have to avoid the need to mention that beef is very suitable for excessive, high blood pressure, coronary heart disease, hardening of the arteries and diabetics, is a nourishing and strong tonic.

The weakest person eats the best, and has the power to warm the spleen and stomach.

  However, beef is also a hair product. For people with skin diseases such as ulcer, eczema and pruritus, they should stop eating. Injecting hepatitis and nephritis should also be taken with caution to avoid exacerbation or recurrence.

  Xiao Bian reminds: In order to be healthy, we must do a good job in the survey of food sources, as well as the production process of food.

Learn about the health of food in your life.

Put a good diet of healthy nutrition.

Autumn tonic does not get the best food

Autumn tonic does not get the best food

Autumn needs to be tonic, and it is almost a Chinese thing to do in the autumn.

Because, since ancient times, we all think that “there is no disease after the summer, three points”, after the summer heat, loss of appetite, and air conditioning environment caused by excessive accumulation of wet and heat in the body, so the body has become overwhelmed.

The autumn supplement is to make up for the falsehood brought to the body during the summer. The reset is to enhance the body’s resistance and prepare to spend the cold winter.

  However, today we have to say that we use the plain food to make up for the fall, so that you will not get angry while you are tonic.

  First, why should the taste of flat foods be divided into “four sexes” and “five flavors”. In the traditional Chinese medicine, we all know that there is no specific boundary between food and drugs.All foods also have a taste.

  The four sexes of food are: cold, hot, warm, and cool.

Five flavors are: Xin, Gan, sour, bitter and salty.

Foods with different tastes have different effects on the human body.

  Autumn is a season that is easy to dry and get angry. Blind tonic, not only can not be used to complement the effect, but will make the body more dry, or more humid.

  Starting from the climatic characteristics of autumn, everything converges, it is appropriate to eat Gan Runping and food, so it is called “flat compensation.”

  If you eat spicy, fried and other hot food, cause the body to get angry and dry tongue.

  Second, the autumn can be tonic for the flat food.

Autumn sex food meat autumn meat meat autumn 膘 is the choice of most people, but the pork is too greasy, mutton and dog meat (not recommended to eat dog meat) is a hot and warm food.

The most flat meat of beef is suitable for everyone tonic.

  The consumption of beef in China is second only to pork. Its protein content is high, its trace is low, and it tastes delicious. It is loved by most people.

  The protein, amino acid and other structures in beef are closer to the human body than pork.

In Chinese medicine, human beef has the functions of supplementing the vital energy, nourishing the spleen and stomach, and eliminating phlegm and blood.

“Compendium of Materia Medica” records that beef can “anzhong Yiqi, nourish the spleen and stomach, tonic and strong, strong bones and muscles, eliminate edema, remove moisture.”

  How to eat autumn beef First, eat beef in autumn, such as oxtail soup, nourishing and moistening.

  Basically, beef in the fall is mainly light, with less spicy seasonings.

Can be cold and stewed.


Autumn-style flat food vegetables are essential foods for us every day. The Chinese health organization advocates 1 kg of vegetables per person per day.

Here, we recommend that the autumn tonic should choose the cabbage of the cruciferous family.

  First of all, cabbage is a cruciferous food with anti-cancer and anti-cancer effects.

Because it contains dimethylamino-3-carbaldehyde compound, it belongs to enzymes and has the effect of inhibiting the growth and spread of vitamins.

  Generally, cabbage is cheap and readily available in the fall, which contains about 95% of water, although it is flat, but cold.

In autumn, it has the effect of clearing away heat and relieving thirst and diuresis.

  In addition, cabbage contains a large amount of supplemental fiber, calcium, iron, potassium and other substances, in order to relieve constipation caused by autumn dryness, it can also supplement the vitamins and trace elements needed by the body.

  How to Eat Cabbage in Autumn There are too many ways to eat cabbage. There is no mixture here, but be careful not to add spicy seasoning. It should be rotten, not salted and heated after repeated heating.


Potatoes, which are used to supplement food in autumn, are also one of the foods that are abundant in autumn. The characteristics of potatoes are rich in supplemental fiber, carotene, starch, minerals and some mucins contained in potatoes.

  Yam is a kind of potato, which is a typical food of sweet taste. It not only has other functions of potato, but also enters the spleen, lung and kidney.

It has nourishing spleen and stomach, kidney yin, and can also moisten the lungs.

It is not a lot of lung and kidney food in autumn.

  In addition, according to modern research, yam also has the effects of delaying aging, lowering blood pressure, and fighting tumors.

  The method of eating yam in autumn is generally light and maintains the original flavor.

  Preferred, typical is yam porridge, which can be porridge with radish, rose, red dates, glutinous rice, etc.  First of all, yam can be used for food.

Clear yam, yam fungus, etc. are all good to eat in the fall.


The staple food of the tonic food in the autumn is the food we must eat every day. It is the material that is essential for our daily energy.

Cereals also have a taste, and previous rice is a staple of our daily diet, which also has a nourishing effect.

  In “Don’t Record”, the previous rice was recorded as “bitter, flat, non-toxic.”

“With yin and yin, in addition to annoying thirst, solid diarrhea and tonifying gas.”

  Compared with other meters, the previous rice is rich in protein, and the essential amino acids are more comprehensive.

The method of health advocated in Li Shizhen’s “Compendium of Materia Medica” is to eat more rice porridge.

  Therefore, in the fall, I want to make up for it. It is also a cheap and convenient way to eat more rice porridge.


The fruits and fruits that make up the food in the autumn are essential foods to supplement our body’s vitamins and trace elements, but at the same time advocate 0 per person per day.

5 pounds of fruit.

  Eating fruit in the fall, we think of the most is the lungs, moistening and so on.

Such as pears is one of the fruits that everyone often eats, but the pears are cold and cold, children and the elderly should not eat more, otherwise it is easy to diarrhea.

  Therefore, it is recommended here.

  The effect of the article.

The first thing people think of is to moisten the lungs and relieve cough.

Since ancient times, Chinese medicine has used sputum as a medicine for treating cough.

Modern research has found that carotene has a third place in fruits and is rich in fructose, glucose, minerals and vitamins.

The taste is sweet and it is very suitable for people with weak lungs in autumn.

  The method of eating is very simple, as long as it is eaten as fruit.

  Need to pay attention to the autumn tonic, a little careless autumn dryness and diarrhea will find you.

If you want to avoid these problems, you must first understand your own physique. “The cold is hot, the hot is cold” is the theoretical basis of food and nursed back to the body.

If you can’t understand your physique, the easiest way is to eat sweet and savory food.

Don’t worry about getting angry and cold when you make up.

Eye fatigue massage, and dark circles say byebye!

Eye fatigue massage, and dark circles say byebye!


Starting from the center of the forehead, gently push your fingers from the center to the temple, then stop at the temple for 3 to 4 seconds.

This set of actions is repeated 5 times to help promote blood circulation to the face.


Keep your eyes closed and gently block your eyes with your warm hands for about 30 seconds.

The warm palm helps the eye cream to double penetration and function.


Hold the fist in both hands, press the bone position of the index finger joint on the four white points under the eyes, and relax after staying for 3 seconds; repeating this 4 to 5 times can stimulate the blood circulation around the eyes and relieve the tired muscles of the fundus.


Insert the ring finger in the direction of the arrow and the force should be gentle.

If your eyes are very tired, you can use your fingertips to press back and forth under the eyes to stimulate blood circulation and awaken the tired and tired eyes.

After the massage, the skin will double the absorption of skin care products.

Note: 1.

Before the eye massage, the hot towel can be folded into the square to apply to the eyes; the hot steam helps to relieve eye fatigue and promote blood circulation.


When removing eye makeup, the intensity should be gentle. It is best to choose a small amount of soft cotton pad or cotton swab to assist.


The person working remotely at the computer should leave the screen every 30 minutes and shift the focus to a distant place to relax the fundus muscles.

In addition, some green plants are placed on the workbench and taken a look at rest to help relieve eye strain.


Some people are not greedy for myopia or farsightedness, and they don’t wear glasses for a long time. However, as long as this is going on, the concentration of the eyes is often increased, and the skin around the eyes is in a state of tension, resulting in impaired blood circulation.Eye skin problems.

How many health care methods before going to bed?

How many health care methods before going to bed?

Push the back of the person on the bed, do not pillow, the head side to the other side, the upper limbs relax.

The other side stands on the edge of the bed, facing the head of the prone, with the legs stretched out, the five fingers stretched out, and placed side by side on the back of the pitcher (note that the palms and the buttocks are tight), then the strength of the waist and legsOn the forearm and palm, the power is moderate, pushing forward, so that the skin muscles of the buttocks move forward quickly, from top to bottom, to the waist.

Push about 10 times, and then let the decliner turn the head to the other side, still push 10 times according to the above method.

Then, the operator’s right hand clenches the fist, uses the wrist to rub the back, the power is moderate, and it can be stopped by hitting it from top to bottom several times.

  Pinch the back and lean over the bed to expose the entire back.

The other side of the two sides of the spine, with both hands index finger and thumb from the tail bone, gently pinch the skin, and then slowly squeeze the skin forward, pushed to the highest vertebrae under the neck, counted as 1After all, it is continuously taken 4 times from bottom to top and counted as 1 time.

For the 2nd or 3rd pass, the skin should be lifted upwards for every 3 times of pinching. If the formula is correct, a slight sound can be heard at the second to fifth lumbar vertebrae.

Finally, use both hands on the Shenshu points on both sides of the waist (between the second and third lumbar spinous processes).

5 cm) 揉 Press for a while, once a night.

  The arm and arm of the arm are rich in blood vessels, nerves and lymph nodes. If the person touches it by hand, the person who is touched will laugh. It is called “armpit exercise” by experts. It is more feasible to exercise this activity between husband and wife.

One party can lick the other side when not paying attention, touch the arm socket, make a laugh, or often caress, gently scratch the arm and keep the smile open.

  Before going to bed, sleep on the bed, rub your hands, hands around the umbilical abdomen, turn the umbilical cord around the umbilical for dozens of laps, pay attention to moderate strength, then take the navel as the center, then counterclockwise rubbing dozensCircle can be.

Old people eat less fried peanuts

Old people eat less fried peanuts

Peanut, also known as “longevity fruit”, has the effect of moistening the lungs, and stomach, hemostasis, and prolactin.

But for the elderly, you should eat less fried peanuts.

Although fried peanuts, fragrant, delicious, high-energy foods, and cooked by boiling oil, it is also more sanitary, but its shortcoming is low nutritional value after high temperature, the heat supply is only unheated 1/ 3, especially after high temperature, the oil is not easily digested and absorbed by the spleen and stomach. If it is eaten with other foods, it can also prevent the absorption of other foods.

Because the spleen and stomach of the elderly are originally weak, eating fried peanuts is more likely to affect the motor function of the spleen and stomach. Therefore, the elderly should eat less fried peanuts, otherwise it will seriously affect the function of the spleen and stomach.

  The ancients used peanuts to grow more soup and cook, and avoid eating fried and fried.

“The Compendium of the Compendium” records that some women have more coughs and the doctors are in danger.

Some people advised women to eat peanuts, 6-9 grams of raw food a day, gradually scared, less than half a year to eat peanuts 10 kg, cough and asthma are removed.

In ancient times, the ancient medical family boy Lulu had a cough in his family. He only used peanuts to remove the shell film, and took the net meat and researched the blunt clothes.

He thinks that the peanuts are fried, and the food can be eaten, not to mention the fried peanuts.