[Drinking Cola Insomnia]_Cola_Can’t sleep_Cause

[Drinking Cola Insomnia]_Cola_Can’t sleep_Cause

Coca-Cola is a favorite of many people, but drinking Coca-Cola often is not good for your health. Coca-Cola can cause insomnia. The caffeine in it can make people in a state of insomnia and excitement, and may cause obesity for a long time.Damage to teeth.

1. Caffeine Affecting Sleep Cola can cause distortion of the sleep system, make people insomnia, excitement, nervousness, reduce the quality of sleep, and then damage people’s bones, eventually leading to serious health problems.

2. The sugars that cause obesity in cola are basically monosaccharides. In addition, these sugars will directly enter the blood.

The blood glucose in the blood rises rapidly, which will cause a large amount of irregular release and release, promote slight synthesis, and eventually lead to obesity.

3. The wounded tooth has a certain corrosive effect on tooth enamel because the cola contains carbonic acid formed by dissolving phosphoric acid and carbon dioxide.

4. People who like to drink Coca-Cola are more likely to fracture. The chance of fracture is 5 times that of those who do not drink soda drinks.

Phosphoric acid in cola may be responsible for the increase in fracture rates, because a large amount of phosphorus can affect the body’s absorption of calcium.

The caffeine contained in cola also has a decalcifying effect.

5, cause indigestion because a large amount of carbon dioxide will inhibit the beneficial bacteria in the human body, but also easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders.

6, leading to esophageal cancer Indian medical experts have found that people who consume large amounts of carbonated beverages such as cola will have a relatively high incidence of esophageal cancer.

Researchers believe that the pressure of carbon dioxide may cause gastric acid to flow back into the esophagus, which stimulates the esophagus and induces esophageal cancer.

People with gastrointestinal diseases and those with gastrointestinal dysfunction must strictly control aerated drinks.

[Can you eat dragon fruit in early pregnancy?

]_Pre-pregnancy_Can you eat

[Can you eat dragon fruit in early pregnancy?
]_Pre-pregnancy_Can you eat

Dragon fruit is a relatively low-energy fruit, and it contains a lot of supplementary fiber. Often eating dragon fruit not only has beauty and beauty, but also prevents constipation. Therefore, pregnant women can eat dragon fruit.Both the fetus and the fetus are good. Proper consumption of dragon fruit during pregnancy also has the effect of preventing the growth of stretch marks. Pregnant mothers can eat more dragon fruit.

The benefits of eating dragon fruit for pregnant women: 1. Detoxification and nourishing the stomach: Because dragon fruit contains plant-based albumin, and this albumin has the effect of detoxifying heavy metals in the body, in modern metropolises where heavy metal pollution from automobile exhaust is severe,Pregnant women eating dragon fruit can also neutralize heavy metal toxins in the body. In addition, the plant albumin in dragon fruit also has a protective effect on the stomach wall of the human body.

So pregnant women eat dragon fruit also has a protective effect on the stomach.

2. Prevention of constipation: Dragon fruit is rich in supplementary plant cellulose. Substituting fiber can effectively regulate highway function and prevent constipation.

The black grains of pitaya fruit contain various enzymes and unsaturated fatty acids and antioxidants, which help to metabolize peristalsis, achieve intestinal moisturizing effect, and have an auxiliary treatment effect on constipation.

Pregnant women are prone to constipation in the second and third trimester, so pitaya can prevent constipation effectively.

3. Lowering blood pressure: Dragon fruit also has the effect of lowering blood pressure, which is good for pregnant women with high blood pressure and pregnant women with high symptoms.

4, anti-aging: dragon fruit contains vitamin C and anthocyanins, with anti-aging, beauty and beauty effects.

Therefore, pregnant women eat dragon fruit, eat healthy and beautiful.

After pregnancy, due to the interference of various factors, the skin of some pregnant women will become worse. Eating dragon fruit can improve the skin condition.

5. Iron supplement: The content of iron in dragon fruit is higher than that of ordinary fruits, and iron is an irreplaceable element in the manufacture of hemoglobin and other iron-containing substances, which is very important for the health of pregnant women.

However, dragon fruit is a cold fruit. If pregnant women with anemia or diarrhea try to eat less; in addition, the sugar content of dragon fruit is relatively high. Experts recommend that patients with diabetes eat this fruit with caution, and the daily consumption should be no more than 200 grams.

Therefore, pregnant women can eat some dragon fruit appropriately, but pay attention to the right amount, preferably not more than one per day.

Pregnant women should pay attention to the following when eating pitaya: 1. Pay attention to the selection: When choosing pitaya, pregnant women should pay attention to the pitaya is an olive-shaped fruit. They should choose a fresh pitaya with a bright red skin and fragrant aroma.
2, pay attention to preservation: Dragon fruit is a tropical fruit, it is best to buy and eat now, do not buy more at one time, otherwise it will affect the taste after a long time, it is also harmful to the body after eating.

If it is to be stored, it should be stored in a cool and ventilated place, not in the refrigerator, so as to avoid frostbite but deterioration.

3, no more than one per day: the dragon fruit must be eaten in moderation, do not be greedy, the doctor recommends one amount a day is enough, after all, dragon fruit is a cool fruit.

4, it is best not to eat on an empty stomach: whether dragon fruit can be eaten on an empty stomach depends on the digestive ability and season of the pregnant woman, but no matter whether the pregnant woman’s digestive ability is strong or weak, experts suggest that pregnant women should eat dragon fruit after meals.

The weather is cold in winter, and even people with good digestion are not suitable to eat dragon fruit on an empty stomach.

Dragon fruit is sweet and cold. If the pregnant woman’s constitution is cold, it is not suitable to eat too much dragon fruit. It is recommended to put dragon fruit juice after the meal.

[Home-made method of cold chives]_ cold chives _ production method _ how to do

[Home-made method of cold chives]_ cold chives _ production method _ how to do

Leek is a food with excellent blood effect, rich in nutritional value, the taste of leeks is more exciting, and the taste of cold chives is relatively refreshing.

Cold chives need to be cooked, which is simple and can be done at home.

You need to prepare the seasoning according to your preference.

1.

Pick the leek clean and soak it in water.

Wash the leek and drain.

Cut 4 cm long sections.

Place the chopped chives in a large bowl.

Add salt, chicken essence, soy sauce, and taste very fresh.

Mix well and eat.

2.

Put an appropriate amount of water in the pot and let it boil.

Then put the leek prepared in advance into the pot, paying attention to the direction of the leek in the pot.

This way, the softest root of the leek is boiled.

Slowly put the whole leek in the pot, and maybe the leek is all soft.

Finally, use the chopsticks to take out the leeks in the pot, cut into small pieces, put them in a bowl, and then put the cut dry peppers. Friends who like spicy food can put more.

The right amount of fuel, the right amount of soy sauce.

After placing the seasonings, stir well with chopsticks, feel that it is almost enough, and finally put it in a dish and drizzle with sesame oil.

This is more fragrant.

3.

Choose the leek, wash, and cut into small pieces.

2. Prepare a pot of boiling water, first place the leek roots, then the leek leaves, and put some salt. The time should not be too long.

3. Remove the leeks, add them to cold water and soak them, remove them, and drain the water.

(Salts in boiling water and super cold water are used to keep the color tender and green.) Put the leek in a plate, place some garlic slices, add 2 spoons of sugar, a small amount of soy sauce, and an appropriate amount of salt.

Pour the oil in the pan and heat it up. Add the dried red peppers to sauté, then add the garlic slices and stir fry.

Pour the fried chili oil directly on the chives and stir well.

4.

Wash the leeks, cut into old roots, and wash them with ginger and garlic.

Boil a pot of boiling water, put in the leek section and simmer for 5 minutes, wait for the water to boil again and remove the water.

Put in a large bowl.

Add ginger, garlic, sugar, vinegar, soy sauce, chili oil, pepper powder, chicken essence, mix well, sprinkle with sesame oil, and sesame seeds.

SPD Bank (600,000) 2019 Annual Results Express Commentary: Risks continue to be mitigated

SPD Bank (600,000) 2019 Annual Results Express 重庆桑拿网 Commentary: Risks continue to be mitigated

In the past three years, the company’s balance sheet has been continuously adjusted, and the stability of the report has been improved; the stock risk in terms of asset quality is still being mitigated, and future provisions may still be withdrawn.

Matters: SPDB issued the 2019 performance report, and the annual (unaudited, the same below) operating income and net profit attributable to mothers increased year by year.

6% and 5.

36%, average ROE12.

3%, a decline of 0 per year.

84ppt.

Earnings growth is lower than market expectations.

The company’s net profit attributable to mothers increased by 5 in 2019.

36%, lower than the first three quarters and gradually exceeded the growth rate of 11.

9%.

Extending the scope of revenue growth improvement, the cumulative growth rate for each of the first three quarters / years is 15 respectively.

4% / 11.

6%; it is expected that the company reportedly increased its provisioning efforts in the fourth quarter.

The scale continued to expand steadily.

The company’s total assets in 2019 increased by 11.

37%, which is faster than the growth rate in 20182.

48% rebounded significantly, of which Q4 single quarter growth of 3.

15%.

The company has continued to adjust the balance sheet structure since 2017, including: ① Reducing dependence on interbank funds, and the proportion of interbank liabilities in 2019H19.

04% (down 8 from the end of 2016.

9 pcts); ② reduce non-standard investment, non-standard total assets in the 2019H table instead of 6.

99% (19 at the end of 2016.

07%) ③ Return to the loan business, and the new loans in 2017-2019H accounted for 118% of the total new assets.

9%, the 2019H earnings ratio rose to 54.

38% (45 at the end of 2016.

66%).

The structural adjustment will help enhance the stability of the balance sheet and the stabilization of future volume and price factors.

Clearing credit risk.

The company’s NPL ratio rebounded in the fourth quarter of 2019, and rose to 2 at the end of the year.

05% (up 29bps month-on-month), according to the company’s intensity of risk exposure at the end of the year; meanwhile, the difference in the growth rate of basic operating income and operating profit, we also increased provision for this company.

As of 2019Q3, the company’s “bad + attention rate” is still at 4.

A high level of 64% (A-share listed banks average 3 in 2019H.

88%), the risk exposure may still be maintained in the future, and incremental risk will focus on credit card and other fields.

In terms of provision, the provision coverage rate in 2019Q3 was 159.

11%, still below the average of 219 for listed banks.

81%.

Risk factors: The rapid growth of the macro economy is down, and asset quality worsens than expected.

Investment suggestion: After the company’s balance sheet has undergone structural adjustment for nearly three years, the stability of the statement has improved; the inventory risk in terms of asset quality is still being clarified, and the incremental risk is focused on credit card and other businesses. Provisions may still be in the futureCalculate demand.Maintain “Overweight” rating, and take into account that the company’s risks are still being cleared, and slightly lower the EPS forecast for common stock shareholders in 2020/21 to 2.

10/2.

31 yuan (previous forecast 2).

28/2.

49 yuan), currently sustainable corresponding to 0 in 2020.

61xPB.

Yuyuan Garden (600655): Jewelry stores are expanding rapidly and real estate contributes an important increase

Yuyuan Garden (600655): Jewelry stores are expanding rapidly and real estate contributes an important increase
Investment highlights The high growth results from the injection of real estate business and the good performance of the main business.2019Q1 company net profit +141.67%, the growth rate of performance significantly exceeds the growth rate of gross profit margin.Q1 gross profit margin increased substantially 2.63pp to 18.06%, the proportion of high-margin real estate business increased significantly, although Q1 real estate gross margin has decreased.77pp but still 22.99%, significantly higher than 6.69% (previously decreased by 0.36pp).In addition, resorts and catering gross margins increased by 1.79pp, 2.06pp to 86.37%, 67.13% are all businesses with higher gross margins.In addition, the company’s expense ratio increased by 1 during the first quarter.32pp to 12.61%, mainly for management, and the financial rate increased by 1.04pp, up 0.75pp. Jewellery stores expanded rapidly, and land revenue contributed an important increase.2019Q1 company revenue +39.22%, a significant improvement over the fourth quarter of last year (Q4 2018 revenue decreased by 8.5%).In terms of categories, 1) the company’s traditional main business jewelry fashion income +8.85%, accounting for 65 of the company’s first quarter revenue.9%.In the first quarter, there were 183 net openings, of which 4,179 were directly operated stores and franchised stores, and a total of 2,273 stores at the end of the period.Since 2019, the company’s jewelry business has accelerated significantly. Regardless of the rebranding of Yayi Jewellery, the substantial changes in franchisee policies have shown the changes in the mechanism brought about by the new introduction of injection and the improvement of operating efficiency.It has exceeded the average value of last year (the number of jewellery stores of the company increased by 137 in 2018). The new franchise policy has been continuously rolled out, and the expansion of franchise stores has maintained a high speed.2) Real estate business income + 821.01%, revenue increase accounted for more than 70% of the first quarter revenue increase, is the first quarter of high revenue growth.3) Resorts (proportion 4).6%) and catering business (accounting for 2.4%) revenue increased by 19.38%, 38.57%, of which the high growth rate of the catering business is mainly due to the growth brought about by the acquisition of Songhelou in August 18th. Implement the idea of “endogenous growth, extension, and integrated development”, continue to be happy, and fashion industry.1) Jewellery business brand upgrade, 北京夜网 dual brands covering all cities.The company’s jewelry business is driven by two-wheel drive of Lao Temple Gold and Yayi Jewellery, both of which are undergoing brand upgrades, remodeling, and differentiated coverage in first-, second-, and third- and fourth-tier cities.2) Outward mergers and acquisitions center around the company’s main business and arrange upstream and downstream to increase the customer base and product coverage.3) Timely launch of budget stock incentive plan and budget plan to fully bind employees’ interests.4) High index ratio and self-owned properties highlight value advantages.The company expects dividends for every 10 shares in 20182.7 yuan, ranking high in the industry.The company pre-excluded the MSCI index in 2018, approximately 3% dividend yield, and its own properties exceeding 160,000 square meters in Shanghai, Japan and other places, which is extremely attractive for overseas investors who correct stable shareholder returns and high-quality assets.Look at the previous upward space. Profit forecast: It is estimated that the operating income for 2019-2021 will be 409.93\431.48\447.8.8 billion, the net profit attributable to mothers will be 36 in the next three years.09\38.83\41.02 ppm, EPS is 0.93\1.00\1.06 yuan expected.The closing prices on April 29, 2019 corresponded to PE of 9, respectively.7 \9.0\8.5 times lower than the industry average, maintaining the level of “prudent increase in holdings”. Risk Warning: The store is less than expected, the real estate business is less than expected, and the outbound M & A is less than expected

Keyuan Wisdom (002380) Company Dynamic Comment: Half-year Results Meet Expectations Two Networks Layout Has Initial Results

Keyuan Wisdom (002380) Company Dynamic Comment: Half-year Results Meet Expectations “Two Networks” Layout Has Initial Results
The semi-annual performance continued to maintain rapid growth: According to the company’s semi-annual report, the company’s net profit attributable to shareholders of listed companies in the second quarter of 2019 was 0.54 ppm, a 10-year increase of 17.17%; operating income1.85 ppm, a 12-year increase of 12.61%; net cash flow from operating activities is zero.40 ppm, an increase of 40 in ten years.81%.In the first half of 2019, the company realized zero net profit attributable to shareholders of listed companies.65 ppm, a 20-year increase of 20.12%; operating income 3.08 million yuan, an increase of 21 in ten years.44%; net cash flow from operating activities is zero.25 trillion, an increase of 63 in ten years.58%.The overall performance is in line with our previous expectations.The company’s performance has shown steady growth thanks to the company’s deep digging of the stock market, actively tracking market demand, expanding and strengthening existing businesses, and expanding application areas in the product industry.The amount of non-recurring gains and losses on net profit in the second quarter of 2019 was 646.670,000 yuan, an increase of 884.87%. The contraction in the first quarter was due to government subsidies and short-term financial income.The impact of non-recurring gains and losses on net profit in the first half of 2019 was 712.330,000 yuan, down 21 every year.9%, mainly due to the restructuring of short-term bank financial investment income in the first half of last year. Continue to strengthen research and development, and actively deploy the “two webs” of industry and energy: The company’s business is mainly focused on the industrial Internet platform, and is committed to improving the automation and information technology for customers.The company always adheres to independent innovation and technology introduction, and has mastered many core technologies.The company continues to increase R & D investment to maintain the company’s technological leadership.In the first half of the year, the company’s R & D expenditure totaled 2,779.09 million yuan, accounting for 9% of operating income.02%; as of the first half of 2019, the company has gradually obtained 146 authorized patents and 182 software copyrights.Against the background of the rapid development of the Internet, the company is actively deploying the Industrial Internet and Energy Internet.In June this year, the company took the lead in launching the EmpoworX industrial Internet platform, actively exploring new development models for industrial 成都桑拿网 interconnection, and widely applying it in many fields, leading various industries to achieve smart upgrades.In April of this year, the NT6000 control system KM950 controller independently developed by Keyuan successfully passed Achilles International Certification and received the “Achilles LevelⅡ” certification certificate, marking that the information security capability of Keyyuan NT6000 system reached the international advanced level and also helpedImprove the core competitiveness of Keyuan in the fields of smart industry, smart energy and smart cities.In the future, the company will continue to improve its capabilities in production data interconnection, big data analysis, artificial intelligence and other aspects to provide customers with better analysis and diagnostic services. Optimized internal management, and the number of new contracts signed in the first half of the year continued to increase: Currently, after 25 years of marketing channel construction, the company has an experienced marketing team and has established eight business divisions and major customer centers in China.Give full play to the business unit control, sales and project implementation are highly coordinated, close to customers, while cultivating sales staff, but also accumulated customer relationships.In January this year, the company successfully won the Shandong Lu Yu Bo Chuang Aluminum 50 technical reform project of alumina DCS control system, which replaced the basis for the in-depth cooperation between Keyuan Wisdom and Bosai Group.The company also won the bid for the Shaangu Drum Group’s global operation management center platform project, giving full play to the company’s advantages in intelligent factories, and strengthening in-depth cooperation with Shaangu Drum Group in corporate safety, environmental protection, and efficient operation.The company has signed a strategic cooperation agreement with Shandong Power Construction Third Company. Through a long-term cooperation mechanism, the company has launched all-round and in-depth cooperation in the power market.In May, the company successively won two bids for the photovoltaic power plant of Haixizhou Golmud multi-energy complementary integration optimization demonstration project and Yumen Xinneng’s 50,000 kW tower-type molten salt photothermal SIS / MIS management and control integration project, which realized the company’s power generation in photovoltaicInformatization breakthrough.Keyuan NT6000 intelligent decentralized control system successfully won the bid of Jingneng Group Yuhai 2 × 9F grade improved gas-steam combined cycle combined heat and power unit project, and received full approval from customers.The company is good at good customer resources, excellent technical capabilities, high-quality services, frequent successes in the first half of the year, and the future is expected. Investment suggestion: We predict that the company’s EPS for 2019-2021 will be 0.63 yuan, 0.76 yuan and 0.88 yuan, corresponding to PE is 23 times, 19 times and 17 times.Maintain the “Highly Recommended” rating. Risk reminders: macroeconomic policy risks; market competition risks; brain drain risks.

[Ancient contraceptive methods]_ contraception _ how to do _ how to contraception _ contraceptive methods

[Ancient contraceptive methods]_ contraception _ how to do _ how to contraception _ contraceptive methods

Self-confidence is a topic that every age cares about, but there are too many contraceptive methods that people can use today, and each of them has scientific rationality. Although there are certain disadvantages, it will not endanger people’s lives.

However, in ancient times, there were many ways to threaten health and life because of the need to avoid pregnancy. So what are the common methods of contraception in ancient times?

Sixteenth-century Canadians believed that small fur animals’ retinal pills were the key to contraception.

Therefore, some women soaked beaver’s lactic acid pills in wine and drank this kind of wine to prevent contraception.

Some Canadians grind beaver mole pills into fine powder and mix it with alcohol. There is no substitute for this method; some people also grind beaver mole pills and then soak them in alcohol.

This method is very similar to the aforementioned Weasel Retina Pill.

The ancient Greeks believed that molten iron could also be used as a contraceptive.

Although we don’t know who invented this method, it is true that lead is contained in hot metal.

During World War I, the percentage of women working in lead-containing factories was unusually high.

Scientific research has found that molten iron can cause neurological diseases, kidney failure, coma, and even death.

Its function seems to be similar to that of mercury.

A contraceptive prescription recorded in Egyptian cursive script can be said to be the earliest method of drug contraception in humans.

This prescription indicates that mixing crocodile feces with a paste-like substance, putting it in a strip shape, and placing it in the vagina has the effect of absorbing semen and replacing sperm into the uterus.

How well this method works is undocumented, but some people prefer elephant dung to replace crocodile dung.

Until the 13th century, elephant feces had been an important “topical contraceptive” they used.

Modern scholars have studied this, and the results are quite interesting: elephant feces are acidic and do have spermicidal effects, but crocodile feces are alkaline, which is conducive to the survival of sperm.

The birthplace of another civilization, Rome, the local women used the “olive oil contraception”, which was recommended by the great philosopher Aristotle in the 4th century BC.

I believe that everyone has a general understanding of ancient contraceptive methods. Today, contraception is a common method for women’s natural protection, in order to prevent accidental abortion after accidental pregnancy.

The ancient contraception is a kind of damage to the female body, but the contraceptive effect is not satisfactory, and it will threaten women’s health from different threats.

[White burning urinary shrimp]_ making method _ Daquan

[White burning urinary shrimp]_ making method _ Daquan

There are many types of shrimp that can be eaten in the world, and the appearance and taste of each kind of shrimp are different, one of which is called wuri shrimp.

It is called wrasse shrimp because it emits a liquid when people catch it.

The texture of wurst shrimp is also slightly different from ordinary shrimps. Among them, the burnt wurst shrimp is a substitute that many people like to eat. Today we will explain the practice of wurst wurst.

1 onion powder section several ginger shreds / ginger slices are folded in an appropriate amount to edit the practice of this paragraph.

Buy it back and wash it.

2.

In a wok, add half a bowl of water, bring to a boil, add ginger, and cook with some onion segments.

3.

Add boiled shrimp to the boil, add the salt when it is ripe, and add pepper.

4.

It will be available soon.

Really simple and delicious.

The taste of wurst shrimp is always tempting, but many friends who do not eat seafood often do not know how to buy wurst shrimp.

In order to taste the delicious taste of wrasse shrimp, in addition to knowing how to cook, the most important thing is to know how to buy quality shrimp.

Here are some tips for buying wurri shrimp!

1. In general, wrasse shrimp with tightly connected head and body is relatively fresh.

From the point of view of volume, many people inertia will choose large shrimps. In fact, many small wrasse shrimps are more plump, especially small female shrimps. Although small, the meat is more vigorous.

2. Squeeze the shrimp body. The high-quality fresh wrasse shrimp is very firm and has a turquoise green color that sparkles in the sun.

3, the method of distinguishing whether the cream is plump is relatively simple, just point its back end to the light. If you can clearly see a black mark running through the head and tail, it is top quality.

4. The female shrimp is more delicious than the male shrimp. Generally speaking, the female head is not as large as the male, and the female’s neck will have a white “king” character.claw.

5, overall, you can also look at the shrimp head, if the shrimp head is weak, then it is not fresh shrimp.

You can also see from the top of the shrimp’s claws, the shrimp with red claws is not fresh, and green is the best shrimp.

[How many minutes will it take to fry chicken wings]_Chicken wings_Frying time_How to fry

[How many minutes will it take to fry chicken wings]_Chicken wings_Frying time_How to fry

Fried chicken wings is a very delicious way to eat, but the fried chicken wings are particularly attractive. Our main point is to wrap the chicken wings with a layer of fried chicken powder when fried chicken wings.The crispy and tender ones can also remove the fishy smell in the muscles, and try to use some marinades before frying, and the taste will be more delicious. So, how much fried chicken wings need to be fried?

Ingredients: Chicken wings seasoning: soy sauce, garlic, wine, pepper, salt, lemon juice, chicken essence, cooking method 1. Wash chicken wings and add soy sauce, garlic, wine, pepper, salt, chicken essence, cooking wine 1-2About two hours; 2. Spread lemon juice evenly on the overlapping chicken wings; 3. Apply a layer of paste on the frying pan, put the chicken wings one by one in the frying pan for 10 minutes.

The main seasoning of fried chicken wings is the pickling step, so the pickling is good or not enough, and it will have a great effect on the taste. The marinade of pickled chicken wings will usually use strong taste ingredients, although there are many items butThe serving size is usually small, so that the original taste of the chicken is not lost in the marinade. With a small amount of marinade, it is relatively easy to marinate and taste.

The trick to master in the process of pickling is to mix the marinade first, so that the taste of each ingredient in the marinade is uniform, then add the chicken wings, and then try to spread the marinade on the surface of the chicken wings evenly.It doesn’t matter if you rub with a little bit of force, you can even repeat the step of applying evenly during the marinating to get a more even flavor.

Batter batter is a very common wrapper for fried chicken wings. The taste of the fried chicken wings has a lot to do with the unevenness of the batter. The batter must be adjusted evenly and carefully to make the crust crisp.Flour particles or large bubbles will easily crack the outer skin, not only the outer skin itself becomes unpalatable, but also because the chicken wings cannot be tightly wrapped to protect them, and the chicken wings lose their deliciousness during the frying process.

When adjusting the batter, you can use the bottom of the container on the top of the spoon to stir the circle, so that the agglomerated part can be dispersed. If there are large bubbles, you can tap the bottom of the container to let the bubbles out.

In addition to the batter, the outer layer of fried chicken wings also needs to be dip, that is, to dip flour, bread flour or other powders, you must master two tricks, and then uniform and dense, the powder is unevenly alternated.Thick and thin, the taste is naturally not good, and the powder is too loose and it is easy to peel off during frying. After frying, not only the skin will be replaced, but the whole pan will become cloudy.

When dipping the powder, check whether there is any stain on the crevices. If it is too thick, you can pat it gently to let the excess powder fall naturally. When the powder is evenly spread, press the powder gently with your hands.
When it is fried, it needs more attention when it is fried in the lower pot. First of all, you must master the oil temperature is about 180 ° C. If the temperature is too high, the outer skin will be too dark and not even cooked. If it is too low, the quality of the fried meat will beToo old and greasy.

Put them slowly and slowly one by one so that they do not stick to each other. It can also prevent the oil temperature from falling too much at once. When frying, it should be turned in a timely manner. The surface color and maturityWill be even.

If you like a crispy texture, you can fry it twice, remove it when it is half-cooked, let the chicken wings cool down slightly, and then put it back in the oil pan and fry until cooked through

[How many nuts do I eat in a day?

】 _How to eat_How to eat

[How many nuts do I eat in a day?
】 _How to eat_How to eat

People will produce all kinds of nuts in life, the most common ones include walnuts, peanuts, sunflower seeds, etc. In general, these nuts are very rich in nutrition, which contains nut oil, often eat some nuts and even canObtaining a feeling of fullness can also promote gastrointestinal digestion, and in particular can supplement rich mineral elements. So how many nuts should a person eat a day?

How many nuts do I eat in a day?
The suitable daily consumption of nuts is about two and a half, which is one tablespoon (after shelling), or a small handful.

The health effect can only be exerted if you eat it with a long stream of water. If you eat half a catty at a time and stop for many days, it will be difficult to exert health effects.

In fact, all foods are the same.

It is good to develop good habits and eat the right amount.

Is it better to eat whole kernels and chopped nuts, or is it better to squeeze nuts into oil?

Complete nuts contain protein, essential fatty acids, small amounts of starch, starch fiber, multivitamins and minerals, while nut oil contains only essential fatty acids and vitamin E. Other nutrients are blocked from fats, so the benefits of nuts will also beGreat discount.

Therefore, it is certain that the nutritional value of nuts is better than that of nut oil.

Chopped nuts and whole grains have their own pros and cons, which vary from person to person.

Studies have confirmed that, compared with the proportion of shattered food, when eating large almonds, the feeling of satiety will be stronger, and the effect of controlling blood sugar rise after a meal is better.

This is because the large almond particles are dense, the fiber content is high, and it is difficult to chew and grind thoroughly, so the digestion speed is slow, and the blood sugar and blood lipid rise rate will naturally be slower.

Breaking and eating may make digestion faster.

It is more convenient if it is ground into sauce.

For those with indigestion, or those with anemia and zinc deficiency who are particularly concerned about the absorption of minerals, it is better to eat nuts or grind them into sauce; but for those with higher blood sugar and blood lipidEating whole nuts for blood sugar control, improves satiety, and prevents possible complications of elevated blood lipids.

It is relatively easy to make nuts for cold dishes, and sprinkle them directly in the mixed dishes. For cooking, remember to add them later. Do not throw the nuts into hot oil first.

This is because the fatty acids contained in nuts have a large proportion of unsaturated fatty acids with two double bonds, while walnuts also contain four double bonds of arachidonic acid, and walnuts and pine nuts contain three double bonds of alpha-linenAcids, which are poor in heat resistance, lose their health after frying, and even bring oxidative polymerization products and trans fatty acids.

Vitamin E and many B vitamins are also difficult to withstand frying.

Therefore, it is recommended that the nuts be added only when the sieve is fast-cooking.

If you must eat fried nuts, you must also strictly control the heat to the extent that no obvious discoloration occurs.