[Why eat broccoli for fitness]_Nutrition value_Efficacy

[Why eat broccoli for fitness]_Nutrition value_Efficacy

I believe everyone has heard of broccoli, a vegetable that has very good effects and functions.

Eating more broccoli can effectively prevent cancer from becoming cancerous, and can also strengthen the body’s immunity.

Most fitness people like to eat broccoli to make fitness better, but many people hear the hearsay, knowing that broccoli can be eaten during fitness, but do n’t know why, let ‘s take a look at why fitnessbroccoli.

1. Prevent cancer.

Broccoli contains powerful antioxidants and anti-cancer substances, which can effectively prevent diabetes, uterine cancer and top cancers.

2. Control overeating.

Broccoli has the same protein content as rice and corn, but only half of them!

3. Strengthen the immune system.

Broccoli contains a large amount of beta-carotene, zinc and sunburn, which are essential for the body’s immune system.

4. Promote normal plasma development.

A serving of broccoli contains up to 94mcg of niacin and other B vitamins. These trace elements are essential for the division of placental cells.

5. Prevent diabetes.

Broccoli’s saturated cellulose and extremely low sugar content ensure stable levels in the body.

6, prevention of cardiovascular diseases.

Broccoli contains lutein, vitamin B6 and folic acid to prevent cardiovascular diseases.

7. Enhance bone quality.

Broccoli has a higher calcium content than most milk products, so regular replacement of broccoli can strengthen human bones and prevent osteoporosis.

8, stabilize blood pressure.

The potassium, magnesium and calcium in broccoli can stabilize human blood pressure.

9. Prevent colds.

Broccoli vitamin C and antioxidants, its anti-inflammatory effect can reduce cold symptoms.

10, make you “manly.”

Broccoli has the potential to improve male hormone secretion.

[Is it easy for my baby to digest sweet potatoes?]_ Children_Impact

[Is it easy for my baby to digest sweet potatoes?]_ Children_Impact

Sweet potatoes have good taste and high nutritional value, so many parents prefer to eat sweet potatoes for their children, but considering that the baby is very young, they are worried that they will accumulate in the stomach after eating sweet potatoes, so they will not eat them.Whether or not sweet potatoes can be digested has become a question that many treasure moms are asking now. Whether they can be digested or not depends on how the children eat them. The following ways of eating are more common.

How to eat sweet potatoes for baby: Ingredients for sweet potato balls: 50 grams of sweet potatoes, 50 grams of apples, honey content.

Method: 1. Wash the sweet potatoes, peel them, chop them and cook them softly.

2. Peel and chop the apples, chop them, cook them softly, mix them with sweet potatoes, add them to the honey and stir well before feeding.

3. During production, cut up sweet potatoes and apples and cook them.

Efficacy: Sweet potatoes contain a large amount of dietary fiber, which cannot be absorbed internally, can stimulate tandem, enhance peristalsis, detoxify the apple, and the apple’s inherent nutrients are also very rich, so this is an appetizer

Pumpkin sweet potato polenta ingredients: 20 grams of sweet potatoes, 30 grams of pumpkin, 50 grams of cornmeal, brown sugar itself.

Measures: 1. Peel and wash the sweet potatoes and pumpkins, chop them into pieces, or put them in a blender to make a paste (a little cold water is needed); use a moderate amount of cold water to make a thin paste.

2. Set the pot on the fire, add an appropriate amount of water, boil, add sweet potatoes and pumpkin and cook for about 5 minutes, add corn paste, and cook until thick.

3. Add a small amount of brown sugar to taste and stir well.

Efficacy: Sweet potatoes are sweet, nutritious, easy to digest, cause a lot of thermal energy, and contain unique bioflavonoids, which prevent cancer and prolong life. It can effectively suppress the occurrence of cancer and colon cancer.

And sweet potato has a special protective effect on the human organs and mucous membranes, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

This porridge moistens the lungs and diuretics, nourishes the stomach and accumulates nutrients, and it is good for your baby’s growth and development.

[Whole mushroom chicken recipes]_ making method _ how to make

[Whole mushroom chicken recipes]_ making method _ how to make

Mushroom baked with chicken is a kind of food that many people like to eat. This is mainly because whether it is mushroom or chicken, its nutritional value is relatively high and the taste is very delicious.

However, if you want to successfully make chanterelles with winter mushrooms, you still need to master certain methods and skills.

Below, I will introduce the three methods of shiitake mushrooms and chicken in detail for your reference!

First, the production method of chanterelles with mushrooms 1 (1): hot oil pan, put ginger slices and scallion white segments, put in the pan to simmer, add some sugar to melt; (2): pick up the chicken and put it in the pan, keep on highFried 1?
2 minutes, turn a bit golden, then turn it; (3): After turning it, fry it in the same way to golden; (4): put winter mushrooms in; (5): add winter mushrooms, season the chicken seasoningAlso pour into the pan and stir fry evenly; (6): Pour the water that has been soaked in the mushrooms into the pan (not much water, just dip the chicken in 1/3); after the high heat is boiled, simmer slowlyCook 5?
About 8 minutes, the chicken is fully cooked; (7): Add the green onion and stir-fry until the juice is dry.

Second, the production method of winter mushroom baked chicken 2 ingredients: a few slices of ginger, 2 garlic, a few chives, a few soaked soy mushrooms, a spoonful of raw powder, a little sugar method: use chicken raw, raw powder, sugarRemove the mushrooms for half an hour, drain the oil and boil, add the ingredients and stir-fry the chicken.

On the way, cover the pot, slowly pour cold water along the side of the pot, and hear the sound of squeaking water vapor.

After a while, when the chicken showed some bones, it got out of the pan.

In this way, the chicken is tender and smooth, with the flavor of mushrooms.

Third, the production method of winter mushroom pheasant 3 Ingredients / Condiment: 10 grams of winter mushroom, 200 grams of chicken, 1 red pepper, 10 grams of ginger and spring onion.

30 grams of peanut oil, 10 grams of salt, 8 grams of MSG, 3 grams of sugar, 10 grams of oyster sauce, 10 grams of raw meal, and 5 grams of sesame oil.

Production process: (1): mushrooms, red pepper, ginger slices, chicken cut into pieces, green onions cut into sections.

(2): Chicken nuggets, mushrooms, ginger slices, red peppers, and shallots are added with salt, monosodium glutamate, sugar, oyster sauce, raw flour, and sesame oil.

(3): Boil the water in the steamer, put in the raw materials, steam it over high heat for 10 minutes and take it out. Boil the oil and pour over the chicken.

Matters needing attention when the temperature drops suddenly into the winter

Matters needing attention when the temperature drops suddenly into the winter

First, the hydration is now dry, it is easy to make people’s skin easy ‘very dry’ or yellow, it is best to wipe the moisturizing cosmetics before going out, let yourself look mentally, have a full mental state.

Moreover, people say that ‘women are pleasing to themselves’ but they will have this kind of mentality whether they are boys or girls, so good makeup will make them feel beautiful.

Second, drinking water now the weather is dry and your voice is very uncomfortable. It has the feeling of tightness or dryness. It is very important to protect the scorpion. Always remember to drink water, and drink water and detoxification.
Adults who normally drink 8 cups of water a day are good for the body’s metabolism.

But don’t drink too much water, otherwise there will be a state of physical collapse.

Third, the current weather is erratic, but the temperature difference is very great in the morning and evening. To keep warm, remember that the body is the capital of the revolution. Don’t make yourself uncomfortable or sick because of the beauty of love.

Young people often wear less to show their body and so on, but it is easy to catch cold, so it is best to wear more.

Fourth, prevent you from wearing a mask in your pocket before going out, because the wind is still very big in this season, and it is easy for someone to have a feeling of breathing.

It is also important to focus on prevention and stay away from strong winds.

Long winds will make people look old, easy to love long wrinkles, etc., and will also have some pollution to the human nose and mouth, so it is best to wear a mask to prevent it.

Fifth, the diet may be caused by the weather, our mood is a bit bad, so that our diet has been affected, not overeating or simply not eating, which causes a great impact on the stomach, accumulation of many days will lead to the gastrointestinalDisease-related diseases, so we should be able to eat normally, let our stomachs suffer less sin, and make our physiology healthier.

Sixth, exercise winter, people also started the winter days, basically do not go out, reset the ground nest at home, and will not always exercise, they did not hibernate themselves, so people’s weight will only increase at this timeNot reduced.

But in fact, this practice is very unscientific, we should do some exercise properly, do not do too much hands.

Seventh, the safe autumn and winter season is a season that is easy to neglect, and it is also a season of various diseases and dangers. We should pay more attention to it.

The basic wind in autumn is relatively large, and those items that are not fixed are easily blown down, which is easy to pose a certain threat to human safety.

In winter, the road is slippery, and people and vehicles are prone to certain safety hazards.

So we have to pay more attention.

The most effective dialysis abdominal massage technique

The most effective dialysis abdominal massage technique

For women, the waist is the most attractive part.

If the waist is too swollen, it is difficult to match the fit of the body curve.

However, the waist is a part that is extremely difficult to move, and it is easy to accumulate.

If you reasonably stimulate the waist, abdomen and back of the meridians, acupuncture points, muscles, you can gradually eliminate waist obesity.

  Stimulation of the lumbar acupoints at the lumbar acupoints: the vein points, located at the tip of the eleventh rib, the same height as the navel; the abdomen cleansing point, located at the line along the RUTOY line, 3 cm lower than the navel.

The acupoints at the front end are: Jingmen Point, located at the top of the twelfth rib; Zhixue Point, located 5 cm below the second lumbar vertebra.

Press your thumb or forefinger and pinch and squeeze these acupuncture points and their associated muscles.

  The kneading massage is located at the waist with the veins in the belt, which is the thinnest part of the waist.

Massage this meridian often, and the waist reduction effect is very good.

From both front and rear directions, use both hands to pinch from both sides, pick up points, and take the veins.

  If the massage stimulates the abdominal muscles with strong stimulation, the abdominal rectus muscles of the abdomen and the abdominal oblique muscles in the abdominal muscles can also make the waist lose weight.

The specific technique is the same as the massage of the waist.

Fitness tricks that keep you fit at any time

Fitness tricks that keep you fit at any time

Don’t have time to go to the gym?

The following groups of supplemental fitness tricks will allow your body to exercise anytime, anywhere.

  1. When reading a newspaper, it is best to have a straight upper body, a back against the wall, a curved bend of 90 degrees, and a thigh that is parallel to the ground.

In fact, when you finish reading a piece of news, stand up and relax, then repeat the action until you finish reading the newspaper.

  2, when the supermarket is lined up for checkout, the originally boring time can be sent out by exercise.

Stand with your feet alternately, and you can exercise your balance well with one foot.

You can also touch the ground on your toes and lift your heels so that you can stretch the muscles of your calves.

Whether it’s a slender leg or a toes, try to hold on for as long as possible.

  3. What should I do after I am unable to take a shower?

I believe that many friends will give up rubbing their backs because they are struggling. In fact, this simple movement is a good opportunity to stretch muscles.

Use your right hand to rub the back from the upper right to the lower left, and rub forward to the left shoulder blade and rub it 5 times.

Then use your right hand to rub the back from the lower right side to the upper left side. Similarly, rub it forward to the left shoulder blade and rub it 5 times.

Repeat the above action for the left hand.

When you take a shower, remember not to save your troubles and wipe your back with a bath towel. Try to use your own hands, and the better than the better.

  4, boiled soup is not good, can also exercise when the kitchen is waiting.

Take a step back, put your hands on the refrigerator or table, bend your arms, and straighten your legs, and let your upper body slowly approach the refrigerator or table.

In general, you can do 15 “push-ups” in the kitchen every time you cook.

  5. Have you washed your hair today?

Did you blow your hair after washing?

Although it is a daily repetitive movement, these are good opportunities to move the body.

When you wash your hair and blow your hair, try to lean forward and bend it slightly, then twist it to the left and right.

Note that the head is best kept still, hands on the hips, with the neck as the axis of the body as much as possible to rotate.

Autumn pumpkins are at the time, so eat anti-disease and health, the elderly should eat more!

Autumn pumpkins are at the time, so eat anti-disease and health, the elderly should eat more!

“Autumn is, the pumpkin is pretty,” the autumn climate is dry, the pumpkin is rich in vitamins, and it has a great benefit to improve the symptoms of autumn dryness. In addition, eating pumpkin in autumn can effectively maintain good health, prevent disease and health.

So, do you know the nutritional value of pumpkins?

1, improve the body’s metabolic capacity Pumpkin is rich in vitamins, of which higher levels of carotene, vitamin B2 and vitamin C.

It also contains a certain amount of iron and phosphorus, which have an important role in maintaining the body’s function and can also improve the body’s metabolic capacity.

2, the cobalt component contained in the blood-sucking pumpkin, the effect of blood supplement after consumption.

Therefore, eating pumpkin often makes the stool smooth and the skin becomes full of elasticity.

And for those women who are weak and lack of blood, if you want to nurse your body, you need to make your body’s blood more and more rich, so you should eat more pumpkins.

3, lowering blood pressure Because pumpkin contains all kinds of glyceric acid, they are all good quality oils, which can help treat high blood pressure. The so-called medicine supplement is better than food supplement, like high blood lipid patients can eat more pumpkin.

4, protect the gastrointestinal mucosal pumpkin contained in the pectin can also protect the gastric mucosa, to avoid it is stimulated by rough food, but also promote ulcer recovery, very suitable for patients with stomach disease.

And the rot contained in the pumpkin promotes bile secretion, accelerates dialysis and helps digestion of food.

5, heart health is mainly because the pumpkin contains more high-fiber substances, can provide nutrition to the body, effectively protect the heart, but also promote the body’s blood circulation, to avoid heart disease.

How to choose a pumpkin?

Generally, when selecting pumpkins, try to choose dark colors and clear stripes. Such pumpkins have higher maturity and more complete nutrients.

For those pumpkins with dark green skin, you can choose a black-skinned pumpkin.

If the epidermis is damaged, don’t choose it, because these pumpkins may be crushed by insects.

And when you shoot a pumpkin, if you make a dull sound, it also shows that it is ripe, so the taste will be better.

Raiders health analysis analysis Raiders

Raiders health analysis analysis Raiders

Although humans’ initial drinking behavior can not be called drinking and health, it has a good connection with health care, prevention and treatment.

Scholars generally believe that the original wine is the wild fruit collected by humans.

Since many wild fruits are of medicinal value, the original wine can be called a natural “medicine wine”, which naturally has a certain protection and promotion effect on human health.

Of course, at this time, although human beings have the benefits of health care from drinking, they may not have a clear purpose for health.

  (1) There are many kinds of wines, and their sexual effects are similar.

Generally speaking, the wine is warm and tender, the warmer can chill, the guide, the spleen can divergence, and the guidance, so the wine can clear the meridians, qi and blood, phlegm and stasis, warm and cold, can soothe the liverDeconstruction, a sense of well-being; and wine is the essence of grain brewing, so it can also benefit the stomach.

In addition, wine can kill insects and exorcise evil spirits.

“History of the Museum” has a record: Wang Su, Zhang Heng, Ma Jun three people fog morning.

One person drinks alcohol, one person eats, one person fasts; the fasting person dies, the full-eater is sick, and the drinker is healthy.

The author believes that this shows that “the wine is developing evil, better than eating.”

“The combination of wine and drugs is a major advancement in drinking and health.

There are three main functions of alcohol in medicine: 1.

Wine can be used for medicine.

The ancients said that “wine is the longevity of various medicines.”

The wine can be used as a medicine to reach the top of the table, so that the role of the qi and blood drugs can be better played, and the nourishing drugs can be supplemented without stagnation.

  2.

The wine helps the drug to be effectively analyzed.

Alcohol is a good organic solvent. Most of the residue and water are insoluble. Some substances that need to be dissolved in non-polar solvents can dissolve in alcohol.

Many components of traditional Chinese medicine are easily dissolved in alcohol.

Alcohol also has good permeability, can easily enter the medicinal tissue cells, play a dissolution role, promote replacement and diffusion, and help to improve the leaching speed and leaching effect.

  3.

The wine also has an antiseptic effect.

Generally, medicinal wine can be stored for several months or even years without deterioration, thereby greatly facilitating drinking and health care.

  (2) Common preparation methods of medicinal liquor The common preparation methods of medicinal liquor mainly include cold soaking method, hot dip method, percolation method and brewing method.

  1.

Cold soaking method: chop the medicinal material, after processing, place it in a porcelain jar or other suitable container, add a prescribed amount of white wine, seal and replace it, stir it daily?
2 times, one week later, stir once a week; a total of 30 days of recovery, take the supernatant, press the dregs, extract the supernatant and the supernatant, add the right amount of sugar or honey, stir, seal, let stand for 14 daysAbove, filtration, filling is available.

  2.

Hot dip method: Take the medicine pieces, wrap them in cloth, hang them on the upper part of the container, add white wine to the top of the fully immersed package; cover, immerse the container in the water, slowly heat the simmer, warm soak 3?
7 days and nights, take out, let stand the high temperature, take the supernatant, the dregs are pressed, the extract is combined with the supernatant, and the hail or honey is dissolved and allowed to stand for at least 2 days, filtered, and the filling is obtained.

This method is called hanging immersion.

This method was later reformed to remove the water to boiling, immediately removed, poured into the tank, dissolved with sugar or honey, sealed cylinder sealed, replaced for 30 days, replaced with liquid, combined with the dregs press liquid, after standing for a suitable time, filterClear, filling is available.
  3.

Leakage method: The medicine is broken into coarse powder, placed in a covered container, and then the amount of coarse powder is 60.
After 70% of the leaching solvent is uniformly wetted, it is sealed and left for 15 minutes to several hours, so that the medicinal material is fully expanded and ready for use.
Take another piece of absorbent cotton, moisten it with the leachate, and gently spread it on the bottom of the leaking cylinder (a type of cylindrical or conical funnel with an outlet at the bottom, with the piston controlling the liquid injection), and then the wetted expansionThe powder is injected into the leaking cylinder in several stages, and it is flattened after each expansion.

After loading, cover the top with filter paper or gauze.

When slowly adding the solvent to the leaking cylinder, first open the piston of the leakage outlet of the cylinder to remove the remaining air in the cylinder. When the solution is replaced by the outlet, close the piston.
Continue to add the flux to a few centimeters higher than the powder, and place it in place 24?
After 48 hours, the solvent was thoroughly infiltrated and spread.

Then open the piston and let the sputum slowly lower.

If the concentration of the sputum is to be increased, the first sputum can be reused for the second or multiple leaks of the vehicle of the new medicinal powder.
Collect the percolate, let it stand, filter it, and fill it.

  4.

Brewing method: that is, the medicinal material is used as the raw material for brewing, and the medicinal liquor is brewed.

For example, the Baizhu wine, alcoholism, etc. recorded in “Qianjinyifang” are brewed by this method.

However, due to the difficulty of making this method, the steps are complicated, and now the general family alternative.

  (3) Note 1.

Moderate drinking: This is crucial.

The key to the controversy over the ancient and modern reasons for drinking alcohol is the amount of drinking.

It is beneficial to drink less and drink more harmful.

Shao Yong’s poetry day in the Song Dynasty: “People don’t drink well, but they like to drink too much; people drink alcohol well, and they are hard to drink.
.

Drink more into a casein, simmering in the body; drinking and simmering, sputum.

“The “harmony” here is moderate.

Nothing too much, no more.

Too much damage to the body, not equal to no drink, can not play a role in health.

  2.

Drinking time: It is generally believed that wine can not be drunk at night.

“Compendium of Materia Medica” has a load: people know to quit drinking early, but not knowing that night drinks are even worse.

Both drunk and full, sleep and sleep, hot and hurt.

The night air converges, the wine is made up, the chaos is clear, the spleen and stomach are relieved, the sores are stopped, and the fire is aided, so that the sick person is embarrassed.

It can be seen from some that the reason why the night drink is mainly because the night air converges, so that the drink can not be diverged, enthusiasm in the inside, there are hurts and injuries; the alternative wine is a divergent thing, and disturbs the nighttime popularity.Convergence and calm, the sum of wounds.

In addition, there are two different views on the issue of drinking alcohol.

Some people think that the temperature in the season is high and low, and it is considered that the winter is cold and suitable for drinking.

  3.

Drinking temperature: On this issue, some people call it a cold drink, while others call it a warm drink.

Those who claim to drink cold drink think that the alcoholic heat is hot, and if it is hot, its heat is even worse, and it is easy to damage the stomach.

If you drink cold, you can use cold to heat up without excessive damage.

Zhu Zhenheng, a medical scientist of the Yuan Dynasty, said: “The wine is straightforward, and there are three benefits.”

Too much lungs into the stomach, and then lukewarm, the lungs first get warm in the cold, you can qi; the second to get the temperature in the cold, you can raise the stomach.

Cold wine is late, and it is gradually passed down. People should not drink.

“But the Qing Dynasty Xu Wenzhao advocates warm drinks. He said that wine is “the most suitable for warm clothes”, “hot drinks hurt the lungs”, “cold drink hurts the spleen”.

The more compromised point is that although the wine can be warm, don’t drink hot.

According to the cold drink, which is appropriate, this can be treated differently depending on the individual situation.

  4.

According to the theory of traditional Chinese medicine, drinking and drinking are more suitable for the elderly, those with slow blood circulation, those with weak yang, and those with cold, stagnation and stagnation.

This is for pure wine, not for medicinal liquor.
The medicinal liquor has different properties depending on the drug used. The supplement has blood, nourishing yin, warming yang, and benefiting the qi. The attacker has the difference of phlegm, dampness, qi, blood, and accumulation.In fact, you can’t use it all.

Those who are physically weak use tonic, and those who do not have blood circulation use medicinal liquor that qi and blood circulation; those who have cold should use warm wine, while those who have heat should use clear wine.

It is best to make a choice under the guidance of a doctor.

  5,

Adhere to the belief that the practice of any body-building method must be sustained, and it can benefit for a long time, as well as drinking and health.
The ancients believed that drinking alcohol could make the wine gas-filled.

Sun Sijing, a great medical scientist in the Tang Dynasty, said: “Where you take medicine and wine, you have to make the wine gas-fired, you have to cut off, and you must not use medicine.

How much is the sum of the degrees, can not make drunk and spit, it is also a great loss of people.

“Of course, Sun Si’s is only a few months old, and he insists on participating for life. He may mean to be persistent in driving.”

  (4) Commonly used medicinal wine, longevity and solid wine, health wine, reading pill soaking wine, five fine wines, ten full big tonic, Baiyi Changchun wine, big tonic wine, champion wine, ginseng wine, Xianling spleen wine, 枸杞Wine, Zhougong Baisui wine, Heshouwu Huichun wine, Wujiapi wine, Huangjing wine, chrysanthemum wine, Shenqi Baizhu wine, alcoholism, Shouwu Jinying wine, Dingzhi wine, Yangrong wine.

Men must try longevity 10 strokes

Men must try “longevity 10 strokes”

According to statistics, the average life expectancy of men worldwide is 77 years old, of which 7 years will be spent in serious or chronic diseases, and men are 70% more likely to get cancer than women.
In order to make men live longer, the experts summed up the “10 strokes of men’s longevity.”
  Less use of painkillers A new study from Harvard Medical School found that taking non-steroidal anti-inflammatory drugs such as ibuprofen daily increased the risk of high blood pressure by 38%.
  A young wife A new German study found that a wife is 9 to 11 years younger than her husband, and her husband’s risk of premature death is reduced by 11%.
  Getting promoted A survey in the UK found that the civil servants with the lowest positions had three times the death rate of the highest civil servants.
The lack of control at work can be a big reason.
  Eat less meat Pennsylvania University’s latest research shows that eating less meat can reduce the risk of cancer and heart disease, helping to maintain male masculinity.
  Backhand Brushing Brushing or end cups with one hand that is not often used helps the brain to create new memory cells that prevent Alzheimer’s disease.
  Lowering cholesterol The urology experts at Temple University School of Medicine in the United States suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life.
  Sun exposure for 10 minutes a day Men who lack vitamin D can cause problems such as hair loss, low libido, muscle weakness and joint pain.
The sun can be avoided for 10 to 15 minutes a day.
  Preventive teeth can prevent alopecia. Scientists at the University of Granada in Spain found that male alopecia is related to dental disease in addition to heredity and stress. Therefore, patients with alopecia should go to the dentist.
  Don’t let your wife work A British study found that the shorter the working hours of the wife, the less depressed the man is.
  Eating apples every day Men over the age of 50 are more likely to get bowel cancer than women.
The British charity organization “Anti-Intestinal Cancer Society” recommends: 18 grams of cellulose per day.
1 banana contains cellulose 1.
8 grams, 1 apple (with skin) containing 4 grams of cellulose, is the most convenient choice.

A variety of delicious soups in the spring are effective and damp

A variety of delicious soups in the spring are effective and damp

In spring, the rain is getting more and more, and the humidity is also heavy. In addition, the meat is eaten too much, the food eaten is polluted, the amount of exercise is also small, and the body is yin and yang, leading to dampness and depression.

In Chinese medicine, the spleen is a spleen. The Chinese should have eaten with whole grains. Nowadays, meat is the mainstay. Many people feel that they are losing money without eating meat. In the long run, the spleen is the spleen and the spleen is the transported water.Wet, the spleen is hurt, the water is not fully transported, and it accumulates in the body.

Therefore, the absence of stool means spleen, which means that there is moisture in the body.

  In the pathogenic wind, cold, heat, dampness, dryness, and fire, the Chinese medicine is most afraid of dampness.

Wet is the easiest to penetrate.

Wet evil never fights alone, always be tempted with other evil spirits.

When the humidity is cold, it becomes cold and damp. This is like when the weather is dry, no matter how cold it is, people can still accept it, but if the humidity is heavy, people will be very uncomfortable.

When the wind meets the wind, it becomes rheumatism. It is easy to drive the wind, but once it becomes rheumatism, it is often a chronic disease, which can not be cured for a while.

When the moisture is under the skin, it forms obesity, which is also a health problem that is not easy to handle.

  Moisture brings a lot of trouble to people, many people will not take it as one thing, always fooling, even if it is accumulated, it will accumulate a bunch of illness.

In fact, in daily life, as long as you pay attention to diet, moisture will not get caught up with you.

Xiaobian recommends a variety of dampness soup to help fight moisture.

  Amomum villosum squid soup effect: spleen dampness material: 6 grams of Amomum villosum, 1/4 of tangerine peel, 300 carp?
400 grams, 4 芫荽, 3 slices of ginger.

  Practice: Amomum is broken; the tangerine peel is soaked and simmered; sputum is washed; the squid is slaughtered, the scales are removed, the intestines are mixed, and the oil pan is slowly simmered until the sides are slightly yellow.

Put ginger in the corrugated together, add 2,500 ml of water (about 10 bowls), and simmer for 2 hours after the fire is boiled. Transfer the appropriate amount of salt and salt and oil.

  Fresh soil pig[moon show]soup effect: dampness sleepy, bones and muscles, spleen and stomach materials: 200 grams of fresh earthworms, pigs[monthly show]meat 500 grams, ginger 1?
2 tablets.

  Practice: fresh soil wash, sliced; pig[moon show]meat washed, the whole piece does not have to cut.

Then put it into the corrugated with ginger, add 3,000 ml of water (about 12 bowls of water), and after the fire is boiled, change to a simmer for about 2 and a half hours. Transfer the appropriate amount of salt and oil.

  Hawthorn lentils gold and silver kidney soup effect: appetizing stagnation, spleen and dampness materials: 40 grams of hawthorn, fried lentils 50 grams, fresh duck kidney, two ducks and kidneys, pig[moon show]meat 200 grams, dried tangerine peel 1 /4, 3 slices of ginger.

  Practice: Wash all the herbs, soak, tangerine peel to go sputum; fresh duck kidney wash open, go dirty, can not peel off the duck gold, wash; wax duck kidney warm water soak, wash; pig[month show]meatWash.

Put them together in the corrugated pot, add 2,500 ml of water, and simmer for 2 hours after the fire is boiled. Transfer the salt to 3?
4 people.

  Tianshan Snow Lotus stewed pigeon effect: drive the wind and dampness, cold and remove the material: Tianshan snow lotus 15 grams, 1 pigeon, 100 grams of lean meat, 3 slices of ginger.

  Practice: Wash the snow lotus; wash the pigeons, go to the dirty, etc.; wash the lean meat, and place the boiling water with the pigeons for a while, then wash (ie “flying water”).

Put it in the corrugated with ginger, add 500 ml of cold boiled water (about 2 bowls), stew for 3 hours in water, and adjust the amount of salt when you drink. This amount can be used by 2 people.

  Curry chicken silk 羹 effect: spicy appetizer, cold and damp material: chicken 400 grams, carrots, 150 grams of potato, 100 grams of onion, 50 grams of green beans, garlic, pepper, ginger, 10 grams each,20 grams of curry powder, 250 ml of fresh milk.

  Practice: Wash the chicken and cut the filaments, mix the horseshoe powder and mix well. Stir up the oil until it is cooked. Carrots, potatoes, and onions are peeled and shredded.

Put the garlic under the clams, the peppers, the ginger and saute, simmer into the wine and 1500 ml (6 bowls of water), roll the carrots and the potatoes to the cooked, the chicken, the green beans, the onions, fresh milk, curry powder and appropriate amount of salt supplement, pepper white sugar, push into the horseshoe powder 40 grams and mix well, then alternately produce oil.

Is 3?
4 people.

  眉 苋 苋 田 田 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效
3 (about 250 grams), 50 grams of garlic, 3 slices of ginger.

  Practice: Wash the eyebrows, slightly soak; wash the leek; remove the garlic; wash the chicken, peel, viscera, cut into pieces.

Put the dish and ginger into the corrugated pot, add 1750 ml of water (7 bowls), and simmer the simmer for half an hour.

  Three-flowered glutinous rice fried lentils lean broth effect: heat and dampness, spleen and dampness sleep materials: 20 grams of kapok, plumeria, 2 grams of medlar, glutinous rice, 30 grams of lentils, 1/4 of dried tangerine peel, pork lean meat400 grams, 2 slices of ginger.

  Practice: Wash all the ingredients, slightly soak, tangerine peel to the scoop, pig lean meat washed, the whole piece does not need to cut.
Put the ginger into the pot together, add 2500 ml of water (10 bowls), and after the fire is boiled, change the heat for 2 hours and transfer the appropriate amount of salt.

  Red bean powder Ge carp soup effect: heat under the fire, 祛 wet dry materials: 100 grams of red bean, powder 750 grams, 1/4 of dried tangerine peel, 400 grams of squid, 3 slices of ginger.

  Practice: Chixiaodou, dried tangerine peel, respectively, dried tangerine peel, sputum; washed and cut into pieces; squid slaughtered, washed, simmered slowly to slightly yellow.

Then put it into the corrugated with ginger, add 2500 ml of water (about 10 bowls), and after the fire is boiled, change the heat for 2 hours and transfer the appropriate amount of salt.

  The effect of clearing the heat and dampness of the snail soup: dehumidification and dampness, dampness and heat materials: 1000 g of snail, 200 g of lean pork, 1 melon, 1/4 of tangerine peel, 3 slices of ginger.
  Practice: snail wash and set the boiling water to burn, pick out the snail meat, go to the end, the oil is simmered under the salt and stir-fried for a while; the melon is washed, peeled, cut into large pieces; dried tangerine peel, go to simmer; pig lean meat washNet, the whole piece is not cut.

Put ginger in the corrugated together, add 2000 ml of water (about 8 bowls), and after the fire is boiled, change the simmer for about one and a half hours and transfer the appropriate amount of salt.

Does this amount attract 3?
For 4 people.

  Lotus seed simmered lentils and rabbit meat effect: spleen and dampness materials: 50 grams of lotus seeds, medlar, fried lentils 40 grams each, 400 grams of rabbit meat, 3 slices of ginger.

  Practice: lotus seeds, simmered, fried lentils were washed separately, slightly soaked; rabbit meat washed, cut into pieces, placed in boiling water for a while, then washed (ie “flying water”).

Put ginger in the corrugated together, add 2,500 ml of water (about 10 bowls), and after the fire is boiled, change to a simmer for about 2 hours. Transfer the appropriate amount of salt and oil.

  Stir-fried lentils 芡 淮 淮 淮 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效
2 (about 500 grams), 3 slices of ginger, 100 grams of lean pork.

  Practice: Wash all the herbs, slightly soak; bamboo shoots and shells washed and washed, can be slowly fried until slightly yellow, not fried; pig lean meat washed.

Put ginger in the corrugated together, add about 10 bowls of water, and then change to a simmer for about 2 hours after the fire is boiled. Transfer the appropriate amount of salt instead.

Does this amount attract 3?
For 4 people.

  Effect of kapok fried lentils and squid: phlegm and spleen and qi and qi substances: 20 grams of kapok, 30 grams of fried lentils, 15 grams of glutinous rice, 500 grams of squid (1), 150 grams of lean pork, 3 slices of ginger.

  Practice: Each medicinal material is slightly soaked and washed; the squid is slaughtered, fried until slightly yellow, splashed into the water; the pig lean meat is washed.

Put ginger in the corrugated together, add 2,500 ml of water (10 bowls), and after the fire is boiled, change the heat for 2 hours, and the salt can be 3?
4 people.

  Yunxiao Baizhu powder Geshui water fish effect: spleen dampness, back pain acid back pain material: Yunzhi 40 grams, Atractylodes 20 grams, powder Ge 800 grams, 1 water fish, 150 grams of pork lean meat, 3 slices of ginger.

  Practice: Wash all the herbs; peel the skin, wash, cut into pieces; water fish, please sell and slaughter; pig lean meat washed.

Put ginger in the corrugated together, add 10 bowls of water, and after the fire is boiled, change the heat for 2 hours and salt.

Does this amount attract 3?
For 4 people.

  Bamboo cane carrot horseshoe 煲 根 root effect: clearing heat and detoxification, in addition to annoyance, phlegm and dampness materials: 400 grams of bamboo cane, 250 grams of carrots, 10 horseshoes, 120 grams of fresh white roots.

  Practice: Wash each item separately.

The bamboo cane is opened and cut; the horseshoe is peeled and cut in half (or not peeled); the carrot is scraped and cut; the fresh root is cut.

Put them into the corrugated pot together, add 2,500 ml of water (10 bowls), and simmer the fire for 1 hour (or put rock sugar).

Is 3?
5 people.

  Fresh earthworm stewed pork ribs effect: phlegm dampness, muscles and bones, spleen and stomach materials: 500 grams of fresh earthworms, 400 grams of pork ribs, 50 grams of eyebrow beans, 5 red dates, 3 slices of ginger.

  Practice: Wash each item separately, slice the fresh soil; cut the pork ribs; cut the red dates;

Together with the ginger stew, add 1250 ml of cold water (5 bowls) and cover with water for 3 hours. When you drink, salt.

This amount is 3?
For 4 people.

  Take the ginger leeks and roll the pig red effect: drive the cold and dampness, Yiyang spleen material: 60 grams of ginger, 100 grams of leeks, 500 grams of pig red.

  Practice: Ginger peeled and cut into pieces, cracked; leek washed and cut; pig red water rinse.
In the sputum, 1250 ml of water (5 bowls) and ginger, after the fire is boiled, the next pig red is cooked, the lower amaranth, the salt, the oil is good, for 3?
4 people.

  Dog belly fish big mustard soup effect: light and delicious, solution table evil hot and humid materials: 500 grams of large mustard, 500 grams of dog belly fish, ginger 2?
3 pieces.

  Practice: the dog belly fish slaughtered, go to the head, the internal organs, and then cut into two segments, with the fish sauce marinated 5?
6 minutes; the large mustard is washed and cut into sections.

Add 1500 ml of water (about 6 bowls of water) to the iron shovel, add appropriate amount of salt and raw oil. After the fire is boiled, add the mustard greens, roll the scallions, and then add the dog-bone fish.

Quick and easy, can you feel 3?
For 4 people, it is also a soup.

  The effect of pepper root and pig belly: phlegm and dampness, spleen and spleen, spleen and warm stomach material: pepper root 40?
60 grams, 1 pork belly, 1/4 of dried tangerine peel, 2 ginger?
3 pieces.

  Practice: Wash each item separately.
Chenpi goes to the cockroach; the pig’s belly is reversed, washed with raw powder, and then washed.

Put ginger in the corrugated together, add 2,500 ml of water (10 bowls), and after the fire is boiled, change to simmer for 2 hours and transfer the appropriate amount of salt instead.

Is 3?
4 people.

  Huaiyu round meat glutinous rice wine stewed chicken effect: phlegm and cold, spleen and soothe the nerve material: 25 grams of yam, 15 grams of medlar, 10 grams of round meat, 50 ml of glutinous rice wine, 1 light chicken (about 750 grams), ginger3 pieces.
  Practice: Wash all the herbs, slightly soak; light chicken is clean, go to the tail, cut into pieces.
Put ginger in a stew and add 1250 ml of cold boiled water (5 bowls). Cover with water for 3 hours.

Into the drinking party, the salt is 3?
For 4 people.

  茯苓 茯苓 煲 煲 瘦 瘦 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效 功效

  Practice: Wash each item separately.
Cut the clams; cut the roots; cut the red dates.

Put ginger in the corrugated together, add 2,500 ml of water (10 bowls), and after the fire is boiled, change the simmer for 2 hours and transfer the appropriate amount of salt instead.

Is 3?
For 4 people.

  Five-finger peach chicken feet, pig spine bone effect: Yiyang spleen and dampness, active strong tendons and bones materials: 100 grams of five-finger peach, 3 pairs of chicken feet, 400 grams of pork spine, 3 slices of ginger.

  Practice: Wash each item separately.
The chicken feet are nailed and cracked; the pork spine is cracked.

Put ginger in the corrugated together, add 2,500 ml of water (10 bowls), and after the fire is boiled, change to simmer for about 2 hours and transfer the appropriate amount of salt.

Does this amount attract 3?
For 4 people.

  Wujia Pisheng scorpion 煲 chicken shell effect: drive wind and dampness, Shujinjian bone material: Wujipi 15 grams, 30 grams of cattle vigorously, raw scorpion 45 grams, chicken shell 1 pair, pig thin inside 150 grams, ginger 3sheet.
  Practice: use plastic bags to hold raw dumplings and pour boiling water, boil for about 8 minutes, wash; the rest of the things are washed.

Put them together in the corrugated pot and add 2,500 ml of water (10 bowls).

After the fire is boiled, change the heat for about 2 hours and let the salt go.

Is 3?
4 people.
  Fresh kapok squid effect: clear, damp, turbidity materials: 4 fresh kapok, 1 squid, 150 grams of lean pork, 3 slices of ginger.

  Practice: Wash fresh kapok, wash it slightly with light salt water, then wash.

Squid slaughtered, fried until slightly yellow, splashed into a certain amount of water; pig lean meat washed.

Put ginger in the corrugated together, add 2,500 ml of water (10 bowls), and after the fire is boiled, change the heat for 1 hour and transfer the appropriate amount of salt.

Is 3?
4 people.

  The above various phlegm soups are made of different materials and have many flavors, all of which have the effect of dampness. You can choose the right one according to your own taste and body condition, and use diet to improve your health.