[How to adjust the leek and egg filling]_Leek and egg filling_How to prepare_Making method

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[How can live shrimp be preserved?】 _How to save_How to save

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[How are potatoes cooked fast_How are potatoes cooked quickly]

[How are potatoes cooked fast_How are potatoes cooked quickly]

Steamed potatoes and steamed sweet potatoes are the same, except that the taste of steamed potatoes is not as good as that of sweet potatoes, but it can also be used as a staple food, and steamed potatoes can also be used to make potato cakes.At that time, the potato cakes must be baked on the outside and tender on the outside and then brushed with a layer of sauce. This taste is really attractive. How can the potatoes be steamed and accelerated?

Home-made potato cake materials: potatoes (1, 300 g) batter: eggs (1), water (1 cup), flour (1.

5 cups) Seasoning: oil (5 tablespoons), salt (1/3 tablespoon), chicken powder (1/2 tablespoon). Method: 1 Peel potatoes, cut into thin filaments, and soak in water for later use.

2 Take a large bowl, add eggs, water and flour, mix them well, and make a thick batter.

3Pick the potato and drain the water, add it to the batter, and evenly mix together instantly.

4 Add 1/3 tablespoon of salt and 1/2 tablespoon of chicken flour. Stir with potato batter to taste.

5 Heat a frying pan, add 5 tablespoons of oil to heat, scoop half of the potato batter, flatten with a spoon into a pancake shape, and fry until the bottom is solidified.

6 Fry the noodles over medium and low heat and continue frying until golden brown on both sides. Raise and use kitchen paper to drain the remaining oil, then fry the remaining potatoes.

7 Place two potato cakes on a cutting board and cut them into eight equal portions.

8Put the cut potato cakes on a plate and serve.

Pastry Assorted Potato Cake Materials: Potatoes (2, 500 g), red pepper (1/2), ham (80 g), green beans (50 g), corn kernels (25 g), flour (2 cups), green onion(1 tablespoon) seasoning: oil (5 tablespoons), thousand island sauce (3 tablespoons), salt (2 tablespoons) 1, peeled potatoes and cut into thin slices, put them in a pot and steam for 15 minutes until they become soft.Stand cool.

2. Cut the red peppers and seeds and cut into fine dices; ham is also cut into fine dices; wash the green beans and corn kernels and drain the water.

3, boil the water in the pot, add 1 tablespoon of salt, pour in green beans, corn kernels scald for 30 seconds, remove and drain the water.

4. Into the mashed potatoes, pour red pepper, ham, green onions, green beans, and corn kernels in order, mix well with the mashed potatoes.

5. Add 3 tablespoons of Thousand Island Dressing, 1 tablespoon of salt and 2 cups of flour, mix well and put in potato batter, and let stand for 30 minutes.

6. Dip the flour in both hands, take the egg-sized dough in turn, knead it into pellets, and press it into a dough, sprinkle with a layer of flour.

7, take a pan, infuse 5 tablespoons of oil, heat, put potato noodles in turn, fry over medium-low heat to golden brown on both sides, remove and drain the oil, and serve 2 cola potato pancake ingredients.Half a piece of chicken breast, 1/4 onion, 1 cup of shredded cheese, 1/2 cup of starch, 1 egg, 2 cups of bread flour, 1/2 teaspoon of salt, pepper flour, 1/2 tablespoon of wine, 1 starch/ 2 teaspoons step 1.

Potatoes are peeled, sliced, and steamed and ground into mud; chicken breasts are diced and mixed with seasonings; onions are chopped.

2.

Stir-fry the fragrant onions with 2 tablespoons of oil, stir in the chicken breasts and let cool.

3.

Add mashed potatoes into 5 equal parts, flatten each part, wrap the chicken breast and cheese shreds, knead and flatten them into a pie.

4.

Each potato cake is covered with a layer of starch and then with a layer of beaten egg juice. Then, it is covered with a layer of bread flour and fried in warm oil until crispy.

5,

Open the fire before the pot to force the oil out, and you can remove it for consumption.

Ping An of China (601318): Firm value and technological transformation are optimistic about long-term value growth

Ping An of China (601318): Firm value and technological transformation are optimistic about long-term value growth

Event: The company released its 2019 annual report and achieved 1494 net profit attributable to shareholders of the parent company.

07 million yuan, an increase of 39 in ten years.

1%, corresponding EPS is 8.

41 yuan / share; net assets attributable to shareholders of the parent company at the end of the period 6731.

61 ppm, an increase of 21 from the beginning of the year.

0%, corresponding to a BVPS of 36.

82 yuan / share; end-of-year value 1.

20 trillion yuan, an increase of 19 over the beginning of the year.

8%; intended cash dividends 2.

05 yuan / share.

  Investment Highlights Group: Net profit attributable to mother +39 per year.

1%, operating profit grew steadily by +18.

1%.

The company achieved net profit of 1494 attributable to mothers in 2019.

07 million yuan, +39 for ten years.

1%, specifically: 1) the discount rate is relatively high, and the increase in reserves affects the release of profits: the current discount rate used by the company in 2019 is assumed to be 3.

29%?
4.

60%, the upper limit compared to 2018 (3.

28%?
4.

(75%), a decrease of 15 basis points, and the increase in reserves to reduce pre-tax profits by 207.

74 ppm; 2) Operating profit maintained steady growth of +18.

1%: Excluding investment fluctuations (+193.

5.4 billion), the impact of changes in discount rate (-131.

6.4 billion) and financial factors (+104.

5.3 billion) and other one-time factors, the company’s operating profit increased by 18 every time.

1%, still maintaining solid growth.

  Life insurance: +5 ahead of NBV.

1%, new business value rate, per capita new business value has increased significantly: the company’s life insurance and health insurance business in 2019 achieved net profit attributable to the mother.

59 trillion, +77 ten years ago.

3%; new business value 759.

45 billion, previously +5.

1%, of which Q4 new business value is 171.

40 billion, previously +1.

6%, specifically: 1) The negative growth gap of new single premiums has narrowed significantly: in 2019, the first-year premiums used to calculate the value of new business will be 1604.

780,000 yuan, at least -3.

0%, including the first year premium of 382 in the fourth quarter.
50,000 yuan, +25 quarter-on-quarter.

At 8%, the gap in the negative growth rate of new insurance premiums has been significantly narrowed. 2) The value rate of new business has increased significantly: NBV profit margin improvement is the main reason for the value to continue to increase under the new policy vertical background.Of new business value rate is close to increasing3.
6 points.

To 47.

3%, mainly due to the optimization of product structure, reducing the value of short-storage storage products, promoting protection and sales of long-term savings products; 3) the new business value per capita has significantly increased, and the quality of agents has improved: the company insists on quality humanDevelopment, focusing on improving the quality of agents.

The number of agents is 17 compared with the initial period.

7% to 116.

70,000, but the value of new business per capita increased significantly16.

4% to 5.

68 million / year, the number of new insurance policies per capita increased by +13 per year.

1% to 1.

38 cases / month, the production capacity of agents increased significantly.

The company screens the entrance through AI, eliminates low-capacity agents, combines technology and personnel training in depth, and empowers the development of agent teams.

  Property and Casualty Insurance: Improved profitability and increased comprehensive cost ratio. Interbank: Property and Casualty Insurance of the Company achieved net profit of 228 in 2019.

08 billion, previously significant +85.

8%. Excluding the one-time profit release effect of the tax preferential policy, P & C insurance operating profit is still +70.

7%, operating ROE rose by 7.

9 points.

To 24.

6%, which is mainly due to the continued recovery of the capital market leading to increased investment income (total investment income increased by +63.

2% to 179.

81 billion, total investment yield increased by 2.
.

2pct.

To 6.

6%), and the decrease in program fees (ten years-20).

2%) can reduce its budget.

1) Underwriting profit has improved, and underwriting 杭州夜网论坛 profit in the second half of 2019 will be 45.

500 million, an increase of 18 over the first half.

2%; 2) Comprehensive cost rate increased by 0.

4

To 96.

4%, but still continue the industry, in which the expense ratio is -2 in the context of serious regulatory trends.

0 marks

, But the payout ratio increased by 2.

4

(It is expected to be mainly caused by non-auto insurance types such as guarantee insurance).

  Profit forecast and investment grade: the company insists on focusing on value, the new business value rate continues to improve, the optimization of the human structure has achieved initial results, and the agent’s production capacity has grown significantly; the company’s operating indicators with life insurance as its core still surpassed its peers, and its operating profit grew steadilyLong-term firm.

We expect the company’s NBV growth to be about 3 in 2020 and 2021.

3%, 11.

8% is currently the expected total of 1 share.

03 2020PEV, maintain the “Buy” level.

  Risk reminders: 1) The subsequent sales of guaranteed products are less than expected; 2) The long-term interest rate extension affects the investment side; 3) changes in the equity market; 4) the uncertainty of the mechanism.

Chenguang Stationery (603899) 2018 Annual Report Review: Long-Term Performance Rapid Growth Acquires Shanghai Anshuo to Expand Wooden Pencil Business

Chenguang Stationery (603899) 2018 Annual Report Review: Long-Term Performance Rapid Growth 合肥夜网 Acquires Shanghai Anshuo to Expand Wooden Pencil Business

I. Overview of the event On March 25, the company released its 2018 annual report.

Reporting intelligence, the company achieved revenue of 85.

35 yuan, an annual increase of 34.

26%; realized net profit attributable to mother 8.

07 million yuan, an increase of 27 in ten years.

25%; Realize basic profit income of 0.

88 yuan.

The profit distribution plan is to pay a cash dividend of 3 yuan (including tax) to all shareholders for every 10 shares.

At the same time, the company announcement starts with 1.

9.3 billion acquisition of 56% equity of Shanghai Anshuo.

  Second, the analysis and judgment of long-term performance maintained rapid growth. In 2018, the company’s revenue increased by 34% and 27%, respectively.

By product, writing instruments, student stationery, and office stationery both went up in volume and price. Among them, writing instruments contributed 19.

46 ppm, a ten-year increase of 8.

8%, sales volume, sales unit price increased by 3 each year.

6%, 5.

0%.

Student stationery contributes income 18.

580,000 yuan, an increase of 13 in ten years.

8%, sales volume, sales unit price increase by 5 each year.

9%, 7.

4%.

Office stationery contributed 46.

1.3 billion, an increase of 62 in ten years.

8%, sales volume, sales unit price increased by 28 each year.

2%, 27.

0%.

  The expense ratio during the period was generally stable. The gross profit margin increased and improved in the reporting year. The increase in employee compensation, housing lease and other expenses increased the sales expense ratio.

28 points to 9.

25%, the management expense rate rose by 0.

09pct to 4.

45%, the R & D expense ratio dropped by 0.

34 points to 1.

34%, the increase in exchange income and interest income reduced the financial expense ratio to zero.

05pct to -0.

09%, the overall expense ratio during the period fell by 0.

01pct to 14.

94%.

Initially, the increase in the average unit price of products has increased the company’s overall gross profit margin by zero.10 points to 25.

83%, the decrease in non-operating income reduced the net interest rate by 0.

40 points to 9.

47%.

  The traditional stationery business has grown steadily, and new businesses such as Colip have rapidly developed traditional businesses. As of the end of 2018, the company had 35 first-level (provincial) partners across the country and second- and third-level partners in nearly 1,200 cities.Department “retail terminal more than 7.
.

60,000, a net increase of about 1,000 compared with the end of 2017, and traditional businesses achieve 16% growth each year.

In terms of new business, (1) Klipp’s national supply chain system has achieved initial results, orders from large customers have been continuously implemented, and real revenue has been achieved25.

8.6 billion, an increase of 106% in ten years.

(2) The Chenguang Life Museum (including Jiumu) has developed rapidly, and Q3 opened to join. In 2018, it has a net increase of 78 to 255 stores. It has now settled in 32 cities and achieved revenue3.

0.6 million yuan, an increase of 49% in ten years.

Realized a net profit of -30,300,000 yuan, an estimated loss of 10.85 million yuan last year.

  Acquired Shanghai Anshuo is a leading brand in the wood pencil industry, and its products are exported to more than 80 countries and regions around the world.

In 2017, Ashuo achieved revenue of 7.

3.6 billion, net profit 881.

460,000 yuan, net interest rate 1.

20%.

The budget for the first three quarters of 2018 was 61.36 million yuan, but core customers were lost again.

The company expanded its wooden pencil business through the acquisition of Anshuo. While acquiring world-leading wooden pencil supply chain resources, the company’s domestic sales business is also expected to change the company’s channels and operating system to produce synergies.

  Third, investment advice The company ‘s traditional core business provides channels and brand moats to effectively support overall performance. At the same time, it is optimistic about the development potential of the Klipp platform and living museum model, and it is expected to achieve basic income in 2019-2021.

10, 1.

38, 1.

71 yuan, corresponding PE is 32X, 25X, 20X.

Considering the company’s leading industry level, which has growth and high ROE level, it can be a premium to maintain the company’s “recommended” level.

  Fourth, risks indicate that raw material prices have risen, customer development has fallen short of expectations, and industry competition has intensified.

Guodian NARI (600406): Performance is slightly lower than expected Expected grid investment recovery and order confirmation drive growth

Guodian NARI (600406): Performance is slightly lower than expected Expected grid investment recovery and order confirmation drive growth

1H19 results were slightly lower than our expectations The company announced 1H19 results: revenue 109.

34 ppm, a 10-year increase3.

57%; net profit attributable to mother 12.

10,000 yuan, the ten-year average of 11.

17%; deduct non-net profit 10.

66 ppm, a ten-year increase4.

11%, blacks earn 0.

26 yuan.

Due to short-term short-term grid investment, UHV orders have not been expanded to confirm revenue, and the company’s performance is slightly lower than our expectations.

Development Trend Revenue: Affected by the expansion of grid investment and order confirmation, the company’s revenue growth rate was lower than expected.

In 1H19, the investment in the capital construction project of the State Grid was USD 164.4 billion, and it will decrease by 19 in the future.

3%, while the company ‘s revenue from the power grid industry accounted for 69%, and the revenue of the power grid segment increased by 3 in the first half.

29%, although better than the industry average, still dragged down the company’s performance.

We expect grid investment to pick up in the second half of the year, driving the company’s revenue growth to rise.

Grid automation and industrial control: With the reduction of grid investment, although the secondary equipment has a better structural performance, the company’s growth in the first half of the year has still encountered obstacles, with 1H19 revenue 68.

44 ppm, a 10-year increase2.

88%.

Relay protection and flexible transmission: The company won a high number of bids for the protection and control of North Shaanxi-Wuhan, Qinghai-Henan UHV DC projects, and converter valves.

20 ppm, a ten-year increase2.

48%, we expect revenue recognition to promote growth in the second half of the year.

Electric power automation information and communication: 1H19 revenue 16.

01 billion, an increase of 12.

25%, we believe that the ICT business is expected to maintain high growth and become an important growth pole for the company.

Power generation, water conservancy and environmental protection: 1H19 revenue 6.

52 ppm, a ten-year average of 18.

03%.

Profit side: asset reorganization raises a high base.

1H19 gross profit margin 27.

5%, flat for one year; expense ratio is 15.

2%, increase by 1 every year.

2ppt, relatively robust.

However, 杭州桑拿 changes in the accounting estimates of bad debt provision for accounts receivable in the same period last year affected profit expenses.

63 ppm, raising the base number, although the company’s non-net profit growth rate and revenue growth rate is comparable, but the net profit growth rate has accelerated.

Earnings Forecast and Estimates Due to the weak investment of State Grid, the company’s performance is slightly lower than our expectation, and we lower the net profit for 2019/2020 by 10.

2% / 9.

0% to 44.

00 ppm / 50.

2000000000.Currently it corresponds to 18/2019/2020.

2 times / 15.

9 times price-earnings ratio.

Maintain Outperform rating and lower target price by 13.

2% to 21.

00 yuan, corresponding to 22.

1x 2019 P / E ratio and 19.

3 times the 2020 price-earnings ratio, compared with 淡水桑拿网 21 recently.

4% upside.

Risky grid investment was less than expected, competition was intensified, and order confirmation progress was less than expected.

[Encyclopedia of children’s noodles]_How to do_How to do

[Encyclopedia of children’s noodles]_How to do_How to do

When children are very young, they need to add some staple food.

Rice should be a staple food that is often eaten, but noodles are also better because they can be easily digested and absorbed.

So they usually make different types of noodles for children.

Cooking noodles is a way to eat them often, as well as noodles. The taste should be very good.

So what is the practice of noodle mixing for children?

3-year-old baby noodle recipe: Chicken shredded cold noodles Ingredients: 100 grams of thin noodles, 80 grams of cooked chicken shreds, sesame, mung bean sprouts and salt.

Method: (1) Noodles are cooked in boiling water pot.

Remove the noodles and cook them in a large dish to cool.

Drizzle with sesame oil and stir well with chopsticks.

(2) Add green bean sprouts to a boiling water pot and blanch them until they are fully cooked. Remove and rinse with cold water, squeeze out the water, and place on the noodles.

Sprinkle with shredded chicken.

(3) Pour the salt into the noodles, mix with chopsticks and serve immediately.

Efficacy: This noodle is light and refreshing, and the noodles are crispy, suitable for summer consumption.

For noodle dishes, you can use cucumber, lettuce and other crispy vegetables.

This dish contains high iron, high calcium and high protein, which is an excellent nutrition for your baby.

3-year-old baby noodle recipe: Beef stir-fried noodles Ingredients: 200 grams of beef, 500 grams of noodles, appropriate amount of red pepper.

Seasoning: cooking wine, soy sauce, salt, sand tea sauce, vegetable oil, starch, shallot, ginger, each amount.

Practice: 1.

The beef is washed, sliced, pickled with cooking wine, soy sauce and starch; the noodles are cooked and set aside.

2.

Heat the pan, stir-fry the shallots, ginger, stir-fry the beef slices, stir-fry the red peppers, sand tea sauce for 3 minutes, stir-fry the noodles for 2 minutes, and season with salt.

From the nutritional point of view, noodles contain a certain amount of protein, vitamins and minerals, which can supplement milk powder or breast milk to replace the lack of nutrition.

In terms of the baby’s gastrointestinal function, the gastrointestinal function of a baby under one year of age has not been fully developed, and the food given to the baby is enough to be easily digested and absorbed.

The noodles are soft and easy to digest, which is especially suitable as a complementary food for babies.

In terms of baby’s body development, swallowing and chewing is a skill that requires acquired training to acquire.

If you continue to feed your baby with liquid food, it will not only be detrimental to your baby’s swallowing and chewing function. It may also be because the oral muscle function is not exercised, which will affect the development of the face and oral muscles and make your baby’s language ability.

Therefore, for babies over 6 months, noodles are very suitable for exercise.

[How about flaxseed oil]_Benefits_Nutrition Value

[How about flaxseed oil]_Benefits_Nutrition Value

Oil is an inedible thing in our lives. There are many types of edible oils. Different types of edible oils have different effects on the human body. Flaxseed oil is a common edible oil that we often eat.Seed oil can not only prevent cardiovascular diseases, but also lower blood lipids. There are many benefits to people. The effects of flaxseed oil are described in detail below.

Benefits of flaxseed oil to improve arthritis: Omega 3 has been shown to have a great effect on the treatment and prevention of arthritis.

After 60% of rheumatoid arthritis patients receive omega 3 and 6 fatty acid treatment, they can stop taking non-steroidal anti-inflammatory drugs completely, and the other 20% can halve non-steroidal anti-inflammatory drugs in half.

Prevention of cardiovascular and cerebrovascular diseases: An important factor in thrombosis is the process of platelet aggregation. Alpha-linolenic acid in linseed oil can improve the fluidity of platelet membranes, enhance the responsiveness of the sheet to stimuli, and increase the amount of surfactantThus effectively preventing the formation of blood clots.

Skin is soft and radiant: it improves the trace substances in the skin, makes the skin smoother, moisturized, soft and elastic, and at the same time normalizes the skin’s breathing and perspiration, alleviating various skin problems.

Brain health puzzle: The reason why the human brain can engage in highly complex work is inseparable from the fatty acids at the beginning, especially α-linolenic acid, which can generate EPA and DHA in the human body.

DHA is an essential substance for brain formation and IQ development.

The alpha-linolenic acid in linseed oil, which is often consumed, can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve mental stress resistance, and reduce depression and insomnia.

Improve constipation: Hemp seed oil is an oil, which can initialize the lubricating effect. In addition, the main component of flaxseed oil is α-linolenic acid, and its metabolites can also make the stomach and stomach move. In addition, flaxseed oilThe oil contains a certain amount of magnesium, which helps the stomach and intestines to move, and helps the body excrete garbage.

Lowering blood lipids: The metabolites of α-linolenic acid in linseed oil have a mild regulating effect on blood lipid metabolism, can promote the conversion of plasma low-density lipoprotein to high-density lipoprotein, reduce low-density lipoprotein, and increase high-density lipoproteinHigh, so as to reduce blood lipids and prevent atherosclerosis.

Consumption Precautions Include milk, soy milk, or yogurt in breakfast drinks, and add flaxseeds.

Flaxseed is not heat-resistant and is suitable for use on cold cuts, including flaxseed in lettuce salads.

Add flaxseed to the flour ball to make flaxseed bread or muffins, which can increase the aroma and taste.

Flaxseed is not very stable and needs to be refrigerated. It should be used up as soon as possible after opening.

Cover the bottle caps when eating and keep in the refrigerator.

The normal person’s daily edible oil amount remains at 25?
30g is enough. The consumption of flaxseed oil should not exceed this range without special circumstances.

Flaxseed oil has the effect of promoting gastrointestinal motility. If it is only to reduce diarrhea, then eating flaxseed oil may cause severe diarrhea. Except for flaxseed oil, eating other edible oils may also increase the symptoms of diarrhea patients.However, if you are a normal person or a person with constipation, eating flaxseed oil can help reduce constipation.

[Authentic practice of eggplant with eggplant]_ practice Daquan _ home practice

[Authentic practice of eggplant with eggplant]_ practice Daquan _ home practice

Eggplant is cultivated at the provincial level in China. Eggplant is a nutrient-rich, rich in crystals, traces, proteins, and various trace elements, vitamins, and eating more can be a great substitute for health.

Especially rich in vitamin P, it is more helpful to improve the body’s cell adhesion and prevent microvascular rupture.

There are various ways to make eggplant. Can it be classic oiled eggplant?

Youyu eggplant is a traditional Zhejiang specialty dish made with eggplant as the main ingredient and belongs to the territory of Zhejiang.

The main cooking technique is frying.

Eggplant is rotten and salty.

The spleen and stomach are cold, and those with high blood pressure should not eat more; those who are weak and have loose stools should not eat more; eat eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient’s recovery time and affect the patient’s recovery speed.

Method one: oil 400g, eggplant, 500g vegetable oil (60g), 30g soy sauce, 10g cooking wine, 13g white sugar, 3g salt, 2g monosodium glutamate, 2g green onion, 2g ginger, 100g water.
Production step 1: Cut the eggplant off the handle, wash the pedicure, cut into large shovel pieces, put it in a dish like a water chestnut.

Various types of oiled eggplant finished products (20 photos) 2.

Put the wok on a hot fire, add the vegetable oil, burn to 50% heat, and fry the eggplant, fry from warm to oil, see the eggplant is soft, pour the oil in a colander, and control the oil.

3.

Put the wok on the hot fire, sprinkle the green onion, ginger, add water, pour eggplant, then add cooking wine, soy sauce, sugar, refined salt, turn it a few times 4. After boiling, cover the wok and turn to low fire, Simmer for about 1 minute 5, when the soup is scarce, stir fry for a few seconds on the high heat, add MSG and 15 grams of vegetable oil, shake the wok a few times, until the brine is thick.

Method two: eggplant: clearing heat, promoting blood circulation, swelling green pepper: enhance immunity, anti-oxidation, anti-cancer and anti-cancer ginger: reduce inversion and vomiting, reduce phlegm and cough, disperse cold and relieve table ingredients, eggplant, 400g, food, green pepper, 2 photogramsFood Garlic 4 Petals Scallions 10g Photograms Ginger 10g Photograms Food Seasoning White teaspoon (10g) Raw soy sauce 4 teaspoon (20ml) Rice vinegar 1 teaspoon (5ml) Photogram recipe recipe

Prepare material 2.

Wash the eggplant and cut it into a hob shape. Tear the green pepper into small pieces 3 by hand.

Pour the oil into the pan and pour the eggplant into the soft 4.

Scallion chopped, ginger slices, crushed garlic, pour oil in the pan, pour onion ginger garlic 5.

Pour eggplant pieces 6.

Turn seasoning into juice 7.

Pour into the pot 8.

Add green peppers and stir fry until ready to cook. Nutritional value Eggplant is one of the few purple vegetables and a very common home vegetable on the table.

Its purple peel is rich in vitamin E and vitamin P, which is unmatched by other vegetables.

1.

Cardiovascular protection and anti-scurvy: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and make the heartThe blood vessels remain normal.

In addition, eggplant also suffers from scurvy and promotes wound healing; 2.

Suffering from gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on patients with gastric cancer.

In addition, eggplant also has the effect of clearing the cancer fever; 3.

Anti-aging: Eggplant is rich in vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often causes the blood plasma level not to increase, which has a positive significance in delaying human aging.

[Can lotus seeds be frozen in the refrigerator]_Refrigeration_Impact

[Can lotus seeds be frozen in the refrigerator]_Refrigeration_Impact

The refrigerator uses the principle of low temperature to achieve the best freshness preservation of the ingredients, and the refrigerator, a household appliance, is basically implemented in every household.

After purchasing the lotus seeds to go home, if the preservation method is improper, the lotus seeds will lose a lot of water, and the taste of the lotus seeds will become bad at this time.

So for those who like to eat lotus seeds, they must learn the correct way to save lotus seeds, but can lotus seeds be stored in the refrigerator?

Can fresh lotus seeds be frozen in the refrigerator? Keep the fresh lotus seeds dry after peeling them. Keep them fresh in the refrigerator. You can seal them with plastic wrap to keep them fresh longer. Before eating, place them in the middle of the three linesThat cut can easily open the lotus seeds into two even halves, and then take out the lotus heart for tea, you can go to the fire, lotus seeds for porridge and soup are very delicious, older lotus seeds eatWill be more powdery and more fragrant.

If you do n’t have a refrigerator, you can only use the sun-drying or air-drying method, otherwise it is easy to get moldy and stinky. Soak the water in the water before eating to make the lotus seeds full and expand, and you can eat it according to the fresh lotus seeds.It can also be used as medicinal herbs.

I have been eating lotus seed porridge recently. When I want to eat, I take out some lotus seeds and eat them, so that the lotus seeds will be very fresh.

Fresh lotus seeds preserved 1.

The lotus seed rice with the shell is still inside the shower. In this case, you can put the shower in a plastic bag, and then sprinkle water into the bag, so that the shower is glued with water drops, then fasten the bag, and then put it in the refrigerator freezer.Refrigerate.

Because the bonsai will be larger and fluffy, it will take up more space in the refrigerator!

This method can preserve the lotus seed rice for 3-5 days, but it is still very tender, but the outer circle of the lotus flower may be blackened to varying degrees, but it does not affect the taste of the lotus seed rice inside.

If you find that lotus seed rice tastes getting older, eat it right away.

2.

The lotus seeds with the shell of the showerhead have been removed. In this case, they need to be packed in a bowl or a tray, and the surface is sprinkled with water and refrigerated.

The initial freshness time is about 2-4 days. The green shell of the lotus seeds will grow longer over time, and will continue to become black. The texture of the lotus seeds will gradually become old and hard.

So it should not be kept for long.

3.

The lotus seed rice whose green lotus seed shell has been peeled off. In this case, it is recommended to eat it within one hour. If you ca n’t finish the food, put it in the refrigerator to refrigerate.Not as sweet as before.

How to eat fresh lotus seeds is delicious. For people who can withstand the taste of fresh lotus seeds, you can peel the skin of the lotus seeds and eat them directly. Although the taste is bitter, it is rich in nutrients and retains the fresh lotus seeds to the greatest extent.The nutritional content is the most likely for the body, and it is also very convenient to eat, eliminating the processing time and steps.

Boiled sugar water Fresh lotus seeds boiled sugar water is also a more common way of eating. It is most suitable for boiling sugar water with tremella, wolfberry, red dates, rock sugar and other ingredients. It has the effect of beauty and soothe.

It is also very good to cook fresh lotus seeds with mung beans, rice, etc. After cooking the porridge, add the peeled and cored fresh lotus seeds and cook for about 5 minutes until the lotus seeds are soft and rotten.Lotus seeds are more difficult to save. The more effective method is to freeze them in the refrigerator, but the storage time is not long. The better method is to dry the fresh lotus seeds first, so that the storage time can be longer.

Some dried lotus seeds on the market are added with sulfur treatment, mainly to prevent insects from smashing, but it is not good for human health.