[How about flaxseed oil]_Benefits_Nutrition Value

[How about flaxseed oil]_Benefits_Nutrition Value

Oil is an inedible thing in our lives. There are many types of edible oils. Different types of edible oils have different effects on the human body. Flaxseed oil is a common edible oil that we often eat.Seed oil can not only prevent cardiovascular diseases, but also lower blood lipids. There are many benefits to people. The effects of flaxseed oil are described in detail below.

Benefits of flaxseed oil to improve arthritis: Omega 3 has been shown to have a great effect on the treatment and prevention of arthritis.

After 60% of rheumatoid arthritis patients receive omega 3 and 6 fatty acid treatment, they can stop taking non-steroidal anti-inflammatory drugs completely, and the other 20% can halve non-steroidal anti-inflammatory drugs in half.

Prevention of cardiovascular and cerebrovascular diseases: An important factor in thrombosis is the process of platelet aggregation. Alpha-linolenic acid in linseed oil can improve the fluidity of platelet membranes, enhance the responsiveness of the sheet to stimuli, and increase the amount of surfactantThus effectively preventing the formation of blood clots.

Skin is soft and radiant: it improves the trace substances in the skin, makes the skin smoother, moisturized, soft and elastic, and at the same time normalizes the skin’s breathing and perspiration, alleviating various skin problems.

Brain health puzzle: The reason why the human brain can engage in highly complex work is inseparable from the fatty acids at the beginning, especially α-linolenic acid, which can generate EPA and DHA in the human body.

DHA is an essential substance for brain formation and IQ development.

The alpha-linolenic acid in linseed oil, which is often consumed, can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve mental stress resistance, and reduce depression and insomnia.

Improve constipation: Hemp seed oil is an oil, which can initialize the lubricating effect. In addition, the main component of flaxseed oil is α-linolenic acid, and its metabolites can also make the stomach and stomach move. In addition, flaxseed oilThe oil contains a certain amount of magnesium, which helps the stomach and intestines to move, and helps the body excrete garbage.

Lowering blood lipids: The metabolites of α-linolenic acid in linseed oil have a mild regulating effect on blood lipid metabolism, can promote the conversion of plasma low-density lipoprotein to high-density lipoprotein, reduce low-density lipoprotein, and increase high-density lipoproteinHigh, so as to reduce blood lipids and prevent atherosclerosis.

Consumption Precautions Include milk, soy milk, or yogurt in breakfast drinks, and add flaxseeds.

Flaxseed is not heat-resistant and is suitable for use on cold cuts, including flaxseed in lettuce salads.

Add flaxseed to the flour ball to make flaxseed bread or muffins, which can increase the aroma and taste.

Flaxseed is not very stable and needs to be refrigerated. It should be used up as soon as possible after opening.

Cover the bottle caps when eating and keep in the refrigerator.

The normal person’s daily edible oil amount remains at 25?
30g is enough. The consumption of flaxseed oil should not exceed this range without special circumstances.

Flaxseed oil has the effect of promoting gastrointestinal motility. If it is only to reduce diarrhea, then eating flaxseed oil may cause severe diarrhea. Except for flaxseed oil, eating other edible oils may also increase the symptoms of diarrhea patients.However, if you are a normal person or a person with constipation, eating flaxseed oil can help reduce constipation.